Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Warrior4Christ Elijah_MB's Avatar
    Join Date: Jul 2005
    Location: United States
    Stats: 5'9", 162 lbs
    Posts: 1,710
    BodyPoints: 5573
    Rep Power: 76
    Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000)
    Visit Elijah_MB's BodySpace
    Elijah_MB is offline

    Question 3 or 4 day split for strength and size?

    Which do you guys think is superior in gaining strength and size, a 3-day split, or a 4-day split. I'm on a 3-day split right now(bulking) and I was just wondering what most of you thought about bulking on 3-day splits and 4-day splits. Which one do u think works better?
    I can do all things through him who gives me strength.
    Philippians 4:13

    God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.

    Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850

    SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
    Reply With Quote

  2. #2
    Registered User muaythaiguy15's Avatar
    Join Date: Apr 2006
    Age: 25
    Posts: 589
    Rep Power: 9
    muaythaiguy15 will become famous soon enough. (+50) muaythaiguy15 will become famous soon enough. (+50) muaythaiguy15 will become famous soon enough. (+50)
    muaythaiguy15 is offline
    I like Upperbody/Lower body splits. Upper monday and thursday, lower tuesday and friday, wednedsday and weekends off. I get good results with that. I think push/pull/legs three day splits are awesome too.
    Reply With Quote

  3. #3
    Warrior4Christ Elijah_MB's Avatar
    Join Date: Jul 2005
    Location: United States
    Stats: 5'9", 162 lbs
    Posts: 1,710
    BodyPoints: 5573
    Rep Power: 76
    Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000) Elijah_MB has a brilliant future. Third best rank! (+40000)
    Visit Elijah_MB's BodySpace
    Elijah_MB is offline
    Originally Posted by muaythaiguy15
    I like Upperbody/Lower body splits. Upper monday and thursday, lower tuesday and friday, wednedsday and weekends off. I get good results with that. I think push/pull/legs three day splits are awesome too.
    Thanx for the feedback! Anyone else wanna comment?
    I can do all things through him who gives me strength.
    Philippians 4:13

    God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.

    Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850

    SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout