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  1. #1
    Warrior4Christ Elijah_MB's Avatar
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    Question 3 or 4 day split for strength and size?

    Which do you guys think is superior in gaining strength and size, a 3-day split, or a 4-day split. I'm on a 3-day split right now(bulking) and I was just wondering what most of you thought about bulking on 3-day splits and 4-day splits. Which one do u think works better?
    I can do all things through him who gives me strength.
    Philippians 4:13

    God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.

    Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850

    SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
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  2. #2
    Registered User muaythaiguy15's Avatar
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    I like Upperbody/Lower body splits. Upper monday and thursday, lower tuesday and friday, wednedsday and weekends off. I get good results with that. I think push/pull/legs three day splits are awesome too.
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  3. #3
    Warrior4Christ Elijah_MB's Avatar
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    Originally Posted by muaythaiguy15
    I like Upperbody/Lower body splits. Upper monday and thursday, lower tuesday and friday, wednedsday and weekends off. I get good results with that. I think push/pull/legs three day splits are awesome too.
    Thanx for the feedback! Anyone else wanna comment?
    I can do all things through him who gives me strength.
    Philippians 4:13

    God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.

    Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850

    SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
    Reply With Quote

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