1)How far below parallel should the box be for Speed Box Squats?
2)How far below parallel should the box be for the ME Low Box Squats?
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12-07-2002, 11:12 AM #1Registered User
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How far below parallel should the box be for Box Squats?
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12-07-2002, 11:38 AM #2Registered User
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Re: How far below parallel should the box be for Box Squats?
1) parallel or 2 inches below parallelOriginally posted by jak
1)How far below parallel should the box be for Speed Box Squats?
2)How far below parallel should the box be for the ME Low Box Squats?
2) It varies. Go between the range of parallel to 6 inches below parallel....you could even go more than that...
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12-07-2002, 12:24 PM #3Registered User
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ok,thanks.
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12-07-2002, 12:46 PM #4Registered User
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no problem..
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12-07-2002, 01:48 PM #5Registered User
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go to where you fed requires you to be, depth wise
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Strength Training and Olympic lifting
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12-08-2002, 02:28 PM #6Registered User
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and with the DE Speed Box Squat,do you go slowly down to the box,then pause on the box for like a split second,then explode off if fast?
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12-09-2002, 10:41 PM #7Registered User
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not real slow but don't jump on the box eitherOriginally posted by jak
and with the DE Speed Box Squat,do you go slowly down to the box,then pause on the box for like a split second,then explode off if fast?I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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12-10-2002, 06:48 AM #8
You wanna descend like a normal squat, controlled, ready to explode.
Rest? I'll rest when I'm dead. Right now I want to get ****ing strong. - Louie Simmons
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