Sorry if this is in the wrong place, I couldn't figure out where to put it. I'm 23 and I've been weight lifting steady for 9 years. I've never tried a protein powder until now. I got some Dymatize Elite whey protein and I got a quick question:
It says the serving size is one level scoop but it didn't come with a scoop. It's 23 grams of protein per serving. Can someone please tell me how much this is in cups? How much should I measure out in measuring cups? Please pardon me if this is a stupid question, I'm new to the forum.
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Results 1 to 3 of 3
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05-06-2006, 08:29 PM #1
How much whey protein should I take?
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05-06-2006, 08:39 PM #2On my way
- Join Date: Sep 2005
- Location: M-Town, Australia
- Age: 38
- Posts: 976
- Rep Power: 362
Dig. Theres probably a scooper settled somewhere inside which has sunk because of transportation of tub etc.
On workout days, have 1-3 serves (but at least have that 1 serve immediately post-workout)
On rest days, its up to you. i have 2 serves on rest days.BPhysio, BBiomed Sci (Hons)
Current supps (cutting):
- Universal Ultra Whey Pro
- Gaspari Size-On Pre Contest
- Universal Animal Rage (currently off)
- VPX Power Shock (currently on)
- My gym music playlist
- My Animal shirt :P
Need to calculate your cutting/bulking calories? Try my Daily Calorie Calculator:
http://forum.bodybuilding.com/showthread.php?t=137277813
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05-06-2006, 09:15 PM #3
Oh.. you're right. I found it. I feel dumb, thanks for your patient answer.
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