11g of sugar can't be good for you... i wouldn't think.
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05-04-2006, 08:33 PM #1Registered User
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what is the glycemic index of skim milk?
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05-04-2006, 09:14 PM #2★Steel Reinforced★
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Skim milk is a low GI food source.
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05-04-2006, 09:39 PM #3recovering small guy
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It's low GI, but it has a very high insulin index. These are two different things, I recently found out. Do some searching around in various places. One is the rate your insulin goes up, one is the rate your bloodsugar goes up.
Milk doesn't make your bloodsugar spike, but it does make your insulin spike. Makes it a good post-workout food, but eat it with peanut butter before bed.Never waste an egg yolk
"Breakfast is the most important meal of the morning." -Homer Simpson
"Here's my theory: The better someone's genetics are, the more of a dumb**** he is." -Alan Aragon
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05-04-2006, 11:22 PM #4becoming godsized!
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^^^ perfectly stated, couldnt have said it better myself. give this man some reps!Originally Posted by tracktion
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05-05-2006, 09:41 AM #5Registered User
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The 11g of sugar is Lactose, not table sugar. The GI on skim milk is 55 or so. Low GI. DRINK YOUR SKIM MILK!!!!!!!!!!!!!!!!!!!!!!!!
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