Rate My Shoulder Workout For Beginners!! Good Exercises!

[DanKing94]

Hope you guys like it! I think these exercises are great for the growth of your delts!!

[TJP33]

Id opt for a standard overhead press
- my opinion, Arnolds are a waste of time- unnecessary additional energy expenditure. (but some swear by them).
You were performing a cable upright row (where you appeared lost for a name). I would widen grip to avoid possible shoulder injury.

Your raises were unique, it looked like you combined a front delt raise with lat raise and provided a forward lean to hit rear delts.. (I was a little lost)

[DanKing94]

Id opt for a standard overhead press
- my opinion, Arnolds are a waste of time- unnecessary additional energy expenditure. (but some swear by them).
You were performing a cable upright row (where you appeared lost for a name). I would widen grip to avoid possible shoulder injury.

Your raises were unique, it looked like you combined a front delt raise with lat raise and provided a forward lean to hit rear delts.. (I was a little lost)

Haha when i'm not sure about the raises haha! But I feel as though they work! And with the arnolds I feel as though they work very well! Especially since your front delts are constantly getting a good workout! thanks for the reply!