WOMEN - Enter The NEW Female Transformation Of The Week.

[MadeinSpring]

Lots of motivation. One day

[Jayellpei]

Attention Females:

Have you made an incredible transformation? Would you like to share it with the world?

Enter the Female Transformation Of The Week.

As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our visitors more, so starting at the end of May; we will be bringing our viewers 2 Transformations each week. One male and one female transformation added every Wednesday.

If you have what it takes, send over the following info in as much detail as possible:

Pics
Vital Stats (before and after)
Why You Got Started?
How You Did It?
What Supplements Did You Take?
Give Us A Sample Week Of Your Diet.
What Did A Sample Week Of Training Consist Of (exercises, reps, sets)?
Suggestions For Others.

Be sure to check out:
http://www.bodybuilding.com/fun/trans.htm

To view other Transformations to get an idea of what we are looking for.

If you have any questions, e-mail Will at will@bodybuilding.com. Send all of your entries to will@bodybuilding.com.

Thanks and I hope to hear from you all!

Will
Web Manager

In on this! How do I get on board?

[alison2008]

Just sent in my info and pics!!

We are still looking for great female transformations each week. Have you changed your body? Whether it be weight loss or muscle gain, we want to highlight you on our front page.

Email Will at femaletransformations@bodybuilding.com for more details.

Will
Webmaster

[Ldonner]

My goal is to post in here! SOON!

[alexbegood]

Most motivational thread here. Gratulation to the poster. Great progress can be seen.

[s.s.blackorchid]

Hey all!

It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

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[Butrimaite]

Hey all!

It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

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amzing results. you are beautiful

[stevialu]

Hey all!

It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

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Alas, I hope I will soon be able to slim down.

[Shivalismith]

all the transformations are inspiring and i am feeling motivated now ...

[Terry60]

Hey all!

It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

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wow thats amazing, very motivational. whats your routine?

[viccles007]

Here's mine

[Valentinebaby83]

Hi Guys
I cannot post pictures yet and not an amazing transformation yet up have just uploaded my latest progress pics to my profile - any comments gratefully received!

[Chermilla]

I love coming here to be inspired at people progress and journeys. I began my journey six weeks ago now and have lost 7lbs so far. It's the most weight I have managed to lose in years. I began at 182lbs and currently I've got down to 177lbs. I've always had a really healthy diet but could not shift any weight and was 182lbs exactly for several years, never budging up or down. The only exercise I would do is a walking about 30 minutes a day.

My motivation to join the gym six weeks ago was because I was having relationship troubles, and sadly my relationship ended last week leaving me devestated. But I haven't fallen backwards, it has just made me even more determined to do something for myself and get as fit as I possibly can. I love lifting weights now and can't imagine not doing it because it gives me such a boost, plus I love seeing my body change slowly.

My goal is to get down to about 152lbs by this time next year. I really hope I can come back here and post my own before and after pictures!

Keep up the hard work ladies, you all look fabulous.

[ceeco]

Wishing all references to yetta mae could be deleted since this is a sticky (i.e. timeless), and there are no pictures (could have uploaded to bodyspace and edited post when removed from linked external site).

I just wasted time clicking and scrolling through >3 pages of reference to this - This will happen to every new person who tries to garner something from this thread. It will always be on the front of Female Forum. And overall that's just a lot of disinterest generated for an otherwise really good sticky.

[SloanSammi]

This was a long journey, about 5 years in between and MANY ups-and-downs (literally), but i finally made it. About 40lbs difference. The picture on the left was my freshman year in college. I did as most do, and gained 15+ lbs, because I turned to food for comfort from stress. I proceeded to yoyo diet my way through school, and gained and lost the same 10 lbs too many times.

This year, I set out to become the best version of myself that I could possibly be. I started lifting heavy, got serious about my macros, and did healthy amounts of cardio. I didn't have a coach, trainer, or dietitian...I did the research and put in the work and found what worked for me. Last weekend, I competed in my first figure competition, placing 5th in Figure Novice and 5th in Figure Open classes. I am currently in my "improvement season," as I like to call it, and working to put on some more muscle so that I can do another show in the Spring. I am in LOVE with my lifestyle and look forward to working out everyday!

[MCostley]

I put together two collages of this year's progress. This was my first year into fitness (not because I was looking to, it just kind of happened)! I am happy with how much muscle I have gained, now I have a mix of emotions with adding more muscle or try to leaning out! Any advice is appreciated!

[RockHardMama]

This is an old post but is it still good contact info? I want to submit my transformation story!

[Divyaya]

wow, this thread will push me to the final goal !

[HSchmidt123]

yay I will it do to

[mydreamshape]

I went from 170 pounds to 120 pounds (pics in my profile). I started by bringing calories down in the beginning, keeping mostly proteins and eating a lot of eggs. I did a little cardio and P90X for the first 60 months. Then I was eating 1200 calories (40% carbs, 30% fat, 30% proteins) for about 12 months. Then I met my boyfriend who introduced me to strength training and the ketogenic diet a year and a half ago. I did about 1400-1500 calories a day (25% proteins, 5% carbs and 70% fat) for about 8 months. I dropped body fat while eating more. I stopped keto to see what it would do to reintroduce more fruits and vegetables. I get more bloated so I will try and adjust my carb intake since I don't digest carbs that well and see how far I can still go! I try to train 5 times a week, 2 times legs, 1 shoulders, back & abs and then an abs, chest, shoulders, biceps and triceps. I warm up 10 minutes with hiit on the inclined treadmill before each workout (sometimes I switch to spinning or elliptical).

[Johanhed]

Oxygen magazine is GREAT for motivation and recipes

I agree with you.

[Tonkin]

Awesome Stuff!

[crutch60]

hey all!

It's been a long journey, just thought i'd share. The before was in 2007, back when i weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

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a job well done

[amcarter29]

I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.

GREAT WORK!!!! NICE determination! What was your diet like?

[amcarter29]

I put together two collages of this year's progress. This was my first year into fitness (not because I was looking to, it just kind of happened)! I am happy with how much muscle I have gained, now I have a mix of emotions with adding more muscle or try to leaning out! Any advice is appreciated!

How did you gain that muscle and still look lean and fit?????????????

[Paintballchick]

So took a couple pics this morning after my workout and am loving what I am seeing.

Here is a comparison image of almost a year ago too this morning. I have gone from about 40% bf to now around 21% if readings are accurate. from 197lbs - 158lb

Its only really been the last 4 months that i have seriously focused on building muscle/leaning out. Prior was about weightloss

[marco003]

You are an inspiration.

[SARA1994]

god

[CHILDOFGO12]

here's my b4 pic from last summer '13 til now

1st pic from '13

2nd pic from this year '14

[charlzyd]

My 12-month transformation

BEFORE: 63kg and 22 per cent body fat
AFTER: 55kg and 11 per cent body fat