I DID IT -- 7.7% drop in bodyfat in 2 weeks!!

SuzyQue · 05-03-2006, 11:15 AM

I know it's hard to believe, but my body fat dropped 7.7% in two weeks. My trainer was very happy. It goes to show that a VERY clean diet and a commitment to working out can pay off. My trainer says I was probably retaining a lot of water on the first reading and considering how my diet had been, I'm sure this was the case. I'm now right at 15% and I'm ecstatic about it. I feel great. It's definitely motivation to keep going and possibly consider a figure competition down the road.

I have had absolutely no sweets in 2 1/2 weeks. I've finally broken the cycle!!

Just wanted to share my success so far.

Susan

BlondeAmazon · 05-03-2006, 11:21 AM

congratulations chickie-- keep up the good work!

yourfaveandmine · 05-03-2006, 12:35 PM

That's amazing!! Congratulations!!

Can you give an example of what your daily intake and workouts were like? I'd love to do even 1/2 as great as that!

SuzyQue · 05-03-2006, 03:04 PM

What would you consider a "starvation diet?"

I by no means starved myself. I ate VERY clean, 5-6 meals a day and worked my butt off at the gym.

Sunshineslynn · 05-03-2006, 03:11 PM

Ashla I have to disagree. When I stop creatine I drop like that to. But I also agree with you on the BF% the first time could have been off. Especially since 98%of the time they are off unless like me you were taking creatine and stopped in that 2 week period.

Congrats though on the BF dropping.

smiles
s

onebratt08 · 05-04-2006, 05:47 AM

I'm glad Ashla said something. I certainly commend your hard work Suzy Q..keep it up. I by no means want to sound like I'm putting your hard work down. I don't know your stats, but to lose a pound of fat is 3500 calories. it just seems highly unlikely, and unhealthy. However if you keep up the excellent work, you will lose that 7% pretty quick!