I am 5 feet 9 and 150 pounds...and I feel fat...I took a picture recently for my school and when the picture came out my face looked round and bloated...how do i get rid of this?
an what causes it?
I used to weigh 130 and i looked handsome but i felt i was to skinny
I have been trying to put on weight because I have a small frame.
I was wondering what kinda workout program like treadmill and such help burn fat? and how long would it take me to burn fat?
I just have been scared to lose wiegh cause im already small as is but my face looks so round now and im not happy with that and my double chin.
is their any facial excersizes i could do?
i have a double chin sorta like this guy but chubby cheeks.
05-02-2006, 06:06 PM #1
I am 5 feet 9 and weigh 150 but I am fat?
Last edited by DaHooligan; 05-02-2006 at 06:14 PM.
05-02-2006, 06:11 PM #2
05-02-2006, 06:22 PM #3
05-02-2006, 06:41 PM #4
05-02-2006, 06:50 PM #5
05-02-2006, 07:06 PM #6
05-02-2006, 07:13 PM #7
- Join Date: Mar 2006
- Location: Syracuse, New York, United States
- Age: 31
- Posts: 1,719
- Rep Power: 331
05-02-2006, 07:20 PM #8
I'm the same height as you dude and have a small frame too, my natural weight is around 150, but I weigh around 165-170, even at 150 I just looked skinny at my current weight (you can check the link in my sig) I still look skinny in the face like when I was 150. You need to add more muscle and hit the cardio I guess, did you have strong facial features when you were skinny? Also I like to chew a lot of surgerfree gum keeps my gi joe jawline intact
05-02-2006, 09:04 PM #9Originally Posted by Namee001
always had the babyface like dicaprio...
i dont do much cardio lol and i have a big gut.
dude thats the body i wanna get! your lucky man good genetics for you.
i wish i had a slim waist and arms like that.
by the way how often do you do cardio and abs?
Last edited by DaHooligan; 05-02-2006 at 09:07 PM.
05-02-2006, 09:48 PM #10Originally Posted by DaHooligan
05-02-2006, 10:24 PM #11
05-03-2006, 02:03 PM #12
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 20,146
- Rep Power: 36507
I was 5'9" 150 when I graduated highschool. Added muscle to reach 170 in 2 years, then added fat to reach 238 in 5 years. Going down quickly now.
Kid, don't worry about the treadmill. Sounds like your just naturally thin and haven't worked off the baby fat. Lift some weights to add some mass (you don't need a lot) and you'll be ok.oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
05-03-2006, 03:24 PM #13
05-03-2006, 04:13 PM #14
05-03-2006, 04:39 PM #15Originally Posted by Wishb0ne
im not fat all around... but im soft not ripped hard...
my face is roundishwith a bit of a double chin sorta like oscar de la hoya has now...and he is not really fat just small framed so when he weighs 165 he looks fat.
me I mainly have a baby fat on my face and a gut mainly when i used to drink beer i stopped drinking beer a year ago....my face was always babyfaced but my skin is terrible now and my face got chubbierl
the problem is i dont wanna lose weight! im 150and when i was 130 i had a handsome face because i ddint have much fat but i felt skinny.
05-03-2006, 04:56 PM #16
05-03-2006, 06:16 PM #17
05-03-2006, 08:12 PM #18Originally Posted by DaHooligan
look at it like this way: more muscle will stretch your fat out on your body making you seem like you have a bigger 'person' but really you have the same ammount of fat spread over more surface area. I think your round face could just be baby fat that has never really gone away
05-03-2006, 08:21 PM #19
05-03-2006, 09:10 PM #20
05-03-2006, 09:23 PM #21
05-03-2006, 10:10 PM #22
05-04-2006, 02:31 AM #23
05-04-2006, 02:52 AM #24