Obviously regular meals keep metabolism and energy rates elevated, but what is a good supplement to boost this, and take daily? I try to stay away from ephedrine and similar products when bulking, but im not sure how to optimize my energy levels throughout the day, im a student and its important. please help
bigcat said something about q10 and ginseng
|
|
Results 1 to 10 of 10
Thread: what are the best energy souces?
-
10-31-2001, 11:59 AM #1Registered User
- Join Date: Oct 2001
- Location: ga
- Posts: 1
- Rep Power: 0
what are the best energy souces?
-
10-31-2001, 12:19 PM #2Registered User
- Join Date: Oct 2001
- Location: Spain
- Age: 47
- Posts: 481
- Rep Power: 21756
Complex carbs!!!!(rice,oatmeal,wheat bread....)For supps you can buy maltodextrine(complex carbs) made from cereals,and after your workout add simple carbs like fruit,dextrose..
-
10-31-2001, 02:32 PM #3Echo In Eternity
- Join Date: Oct 2001
- Location: San Diego
- Posts: 2,268
- Rep Power: 8092
Maltodextrin technically may be a complex carb, but with a GI of 105 it is more like a simple carb...I can't stand the stuff...just my two cents!
-
11-01-2001, 03:43 AM #4Registered User
- Join Date: Oct 2001
- Location: Spain
- Age: 47
- Posts: 481
- Rep Power: 21756
Yes,J-Rod,you are right,sorry bhb.I suppose trying to answer your question the key is to eat each 2-3 hours smalls portions of protein and complex carbs,thats what i think!!
-
-
09-21-2010, 04:04 AM #5
If you need loads of energy after every workout,just go for ENCHARGE.It's yet another great great product from Rivalus where Dr.Burke's research has done wonders.You can go to Rivalus home page and check it out.Two of my friends have recently tried it and they just it's just out of this world.
-
09-21-2010, 04:05 AM #6
ENCHARGE® Athletes Creatine is a dietary supplement used by male and female athletes during training, competition and recovery to immediately enhance endogenous (natural) phosphocreatine levels in skeletal muscle.
-
09-21-2010, 04:06 AM #7
ENCHARGE makes creatine work "faster and bigger". The SiNERGY complex makes creatine work faster enabling your nervous system and muscle cells to re-charge with high-energy compounds faster both during and after exercise. The MYOCHARGE complex makes creatine work bigger because the unique creatine amino acid peptide molecules in ENCHARGE enhance muscle protein synthesis, strength and size.
-
09-21-2010, 04:07 AM #8
ENCHARGE does not contain any substances banned by national college sports associations. It will not produce an Adverse Analytical Finding as defined by the World Anti-Doping Agency or the International Olympic Committee.
-
-
09-21-2010, 04:07 AM #9
Recommended usage from Dr.Burke;
Dr. Darren Burke (PhD) recommends 3 caps in the morning and 3 caps in the afternoon. On training days, take one of your daily servings (3 capsules) 30-60 minutes before exercise. For best results use ENCHARGE every day for 8 weeks and combine with resistance exercise 3-5 days per week.
-
09-21-2010, 04:08 AM #10
Just go to Rivalus and try it out.You will see awesome results.
Bookmarks