Recently I started to do 10 minutes of running right after I finished my workout. Is this a good thing or does this interact with the workout that I just did? I know it's better off to do my cardio on my rest days since I am less tired but I just want to know if it's a good idea to mix cardio right after a hard workout .
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12-05-2002, 06:51 AM #1Registered User
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cardio after workout a good idea?
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12-05-2002, 11:34 AM #2Registered User
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I doubt 10 minutes would do much of anything at all
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