Im in my 6th week and I would like to change up my routine. Could you guys customize my routine for me? I prefer a 4 day work out. 45-60 min workouts for mass. All help would be appreciated.
I have the following equipment. Barbell and a weight bench. Sorry nothing else. Thanks Big Steve.
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Thread: Customize my Workout Routine.
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05-01-2006, 12:25 PM #1Registered User
- Join Date: Mar 2006
- Location: ALABAMA
- Age: 57
- Posts: 85
- Rep Power: 220
Customize my Workout Routine.
BIGSTEVE0506
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05-01-2006, 12:31 PM #2Enormous Green Rage Mnstr
- Join Date: Jun 2005
- Location: Denver, Colorado, United States
- Age: 55
- Posts: 2,736
- Rep Power: 1669
Big Steve,
Please post your current routine and goals, diet, etc. so that everyone can better assist you.There is a time in every man's education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till.
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05-01-2006, 06:03 PM #3Registered User
- Join Date: Mar 2006
- Location: ALABAMA
- Age: 57
- Posts: 85
- Rep Power: 220
Before I didnt have a bench.Originally Posted by GSCampbell
Mon. Chest
Pushups
Wide 3x15
Close 3x15
Incline 3x15
Decline 3x15
Wens.
Squats 3x10
Lunge 3x10
Stifflegged Deadlift 3x10
Thurs.
Deadlifts 3x10
Barbell Rows 3x10
Barbell Curls 3x10
Fri.
Military Press 3x10
Upright Rows 3x10
Shrugs 3x15
Bike for 30-45 mins on off days.BIGSTEVE0506
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05-03-2006, 01:22 PM #4Registered User
- Join Date: Mar 2006
- Location: ALABAMA
- Age: 57
- Posts: 85
- Rep Power: 220
Thanks to bigjohn from Alabama for the most excellent email and workout. Keep in Touch.
BIGSTEVE0506
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