Im in my 6th week and I would like to change up my routine. Could you guys customize my routine for me? I prefer a 4 day work out. 45-60 min workouts for mass. All help would be appreciated.
I have the following equipment. Barbell and a weight bench. Sorry nothing else. Thanks Big Steve.
Thread: Customize my Workout Routine.
05-01-2006, 01:25 PM #1
Customize my Workout Routine.BIGSTEVE0506
05-01-2006, 01:31 PM #2
- Join Date: Jun 2005
- Location: Denver, Colorado, United States
- Age: 48
- Posts: 2,782
- Rep Power: 1470
Please post your current routine and goals, diet, etc. so that everyone can better assist you.There is a time in every man's education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till.
05-01-2006, 07:03 PM #3Originally Posted by GSCampbell
Stifflegged Deadlift 3x10
Barbell Rows 3x10
Barbell Curls 3x10
Military Press 3x10
Upright Rows 3x10
Bike for 30-45 mins on off days.BIGSTEVE0506
05-03-2006, 02:22 PM #4