In training I have never been able to lose the love handles or fat off of the lower back. Supprisingly I am a avid runner and lift at least three times a week. I watch my diet close and supplement with protein and thermogenics. any ideas that may help.
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Thread: love handles and back fat
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01-06-2002, 09:05 PM #1
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01-06-2002, 10:09 PM #2
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01-06-2002, 10:26 PM #3
- Join Date: Nov 2001
- Location: SOUTHERN WASHINGTON
- Age: 40
- Posts: 1,199
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I can't wait to cut, starting april its gonna be the start of my road to rippedness I am actually looking forward to all the cardio.
peaceDon't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
Psalm 23 "Fear No evil!"
"The O.S.R has begun, we're taken out anyone in the way!!" - Farma
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01-07-2002, 05:31 AM #4
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06-10-2010, 09:53 AM #5
I completely know what you are saying. Even at 12% bodyfat, my body is inclined to hold all/any of its fat in the obliques.
It gets disturbing because areas I do not want to thin- face, neck, traps do yet 'the handles' remain.
I continue exercising and eating properly as usual but am trying to increase my amount of lat work to widen my mid and upper back to take away the effect of love handles.
Oddly, the more I start to cut, the more apparent they appear. Ever notice guys with 20%+ bodyfat don't appear to have love handles? Overall thickness hides that problem area.
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06-10-2010, 10:28 AM #6
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07-23-2013, 09:09 AM #21
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12-01-2015, 07:58 PM #23
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12-01-2015, 09:46 PM #24
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