the surf lifesaving season has just finished and i was wondering appart from swimming what are some exercisers that may improve my perform mainly in the board and ski events any advice would be a help
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Thread: Surf Lifesaving
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05-01-2006, 04:34 AM #1
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05-01-2006, 05:20 PM #2
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05-02-2006, 05:14 AM #3
Ok I’ll start again; the surf lifesaving season finished I had my last beach patrol about a week ago. Now that it is over I want to start doing some training specifically aim at surf life saving. I already do swimming a few times a week to help the swim events but I wont to be more competitive in the board and ski events (water). I was wondering what specific muscle groups I should focus on and any other advice that you could give me.
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05-02-2006, 08:54 AM #4
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02-20-2013, 04:42 AM #5
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02-20-2013, 12:46 PM #6
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