Hey guys,
I typically see shoulder routines consisting of 2 shoulder press movements. For example, BB Military Press and DB Shoulder Press (along with isolation exercises, lateral/side raises, etc.)
Just wondering if 2 shoulder press movements in one workout is overkill?
Thanks,
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Thread: 2 Shoulder Presses in 1 Workout
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04-19-2010, 07:49 AM #1
2 Shoulder Presses in 1 Workout
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04-19-2010, 07:58 AM #2
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04-19-2010, 08:05 AM #3
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04-19-2010, 08:07 AM #4
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04-19-2010, 08:09 AM #5
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04-19-2010, 09:03 AM #6
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