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  1. #1
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    Lightbulb nice easy 200 gram a day protein diet

    hey i read about this diet in a strength and training book.



    breakfast: 3eggs
    2"wedge of cheddar cheese
    and 1 cup of mile

    lunch: 7oz. can of tuna fish
    one tablespoon of mayonnaise
    and 1 slice of whole wheat bread

    dinner: 1 large slive of liver
    1 serving size of peanuts
    1 cup of cottage cheese
    and 1 more cup of milk
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  2. #2
    hamburgler rizoN17's Avatar
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    Bad. Eat 5-6 small meals a day, not 3 big ones.
    member of the 1000lb club (ya rly)
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  3. #3
    Registered User mikeslemonade's Avatar
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    I think eggs are overated. About only 6 grams of protein in each egg and they are not at all conveinent because they take me 20 minutes to hardboil them. The chicken sandwiches from costco are 17 grams protein and the piece of meat is tiny as an egg. Pop it into the microwave for a minute and that equals as if you ate 3 eggs. There called "Flame Broiled Chicken Breast" and their in a yellow box.
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  4. #4
    Registered User dev07's Avatar
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    thats not 200g of protein...
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  5. #5
    Banned taylorp60's Avatar
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    ok well yea like i said i read this in a book written in early 70's...but yea u can get that at walmart or places like such?
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  6. #6
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    yeah thats definatley not 200 grams of protien m8
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  7. #7
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    well check it out....it says here in this book "the strongest shall survive" that the eggs is 18g, cheese is 8g, milk is 8g a cup, tuna is 58g, 1 bread slice 2g, liver it says 58g, brussel sprouts 6g, cottage cheese 38g.............its a little table thing but it says example diet so perhaps these digits are fake but they do match the quantity of food so idk
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  8. #8
    3 months in, 40lbs out MarkA15's Avatar
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    Originally Posted by taylorp60
    well check it out....it says here in this book "the strongest shall survive" that the eggs is 18g, cheese is 8g, milk is 8g a cup, tuna is 58g, 1 bread slice 2g, liver it says 58g, brussel sprouts 6g, cottage cheese 38g.............its a little table thing but it says example diet so perhaps these digits are fake but they do match the quantity of food so idk
    For some reason it still doesn't look right..

    BTW, milk should be measured in oz. Skim Milk would have 8g of protein for 8oz, for any other milk it would be around 9-12g for 8oz.

    Wheat Bread would have like 5g of protein per slice.
    My Lowfat Cottage Cheese has only 14g of protein for 1/4 cup
    An egg with yolk would be like 6g of protein. I think 4g for whites only, 2g for yolk.
    A can of tuna for me would be like 18g of protein.

    Just some of the stuff I have..
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  9. #9
    loling all the way to the nayrb182's Avatar
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    thats the dumbest meal plan i've seen. a small breakfast, ONE sandwich for lunch and only one meal after that.

    i dont think anyone here has a prblem getting 200g's of protein. i'm easily getting 375. you just gotta eat man

    (eggs dont have 18g of protein)
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  10. #10
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    yes eggs do for three of em.....and sorry i thought 1 cup was 8oz.....well neways i also forgot to mention that this was a lose weight diet......not for really building muscle n stuff....well hey dud what alll you eat for 375g a day???
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  11. #11
    Registered User Jinglesuk's Avatar
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    Originally Posted by taylorp60
    yes eggs do for three of em.....and sorry i thought 1 cup was 8oz.....well neways i also forgot to mention that this was a lose weight diet......not for really building muscle n stuff....well hey dud what alll you eat for 375g a day???
    Doesn't matter, to lose weight you should still be eating 6 meals a day as it keep the metab burning, eating 3 meals would lower the metab and slow the fat burning process beyong normal levels.
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  12. #12
    Strongest Golfer Ever Gargantua14's Avatar
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    ya thats not 200, and since its 3 meals u wont even absorb whatever it is.

    eat 5-6
    "Anything worth doing, is worth overdoing!!!"
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  13. #13
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    Like someone previously said in this thread. It's not good to have 3 large meals of protein. Your body takes in about 30g. (Depending on weight) of protein at a time. The rest is flushed out of your system. That is why taking 5 servings of 25 g. protein produces great mass. It gives the body a constant and steady protein intake rather than all in a short period. And by the way, chicken is your best best for protein. A single breast has about 20 g. protein.

    ~~Alex
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  14. #14
    loling all the way to the nayrb182's Avatar
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    Originally Posted by taylorp60
    yes eggs do for three of em.....and sorry i thought 1 cup was 8oz.....well neways i also forgot to mention that this was a lose weight diet......not for really building muscle n stuff....well hey dud what alll you eat for 375g a day???
    chicken, eggs, couple liters of milk,pork, beef, whey

    sorry i thought that diet was for bulking but i guessed wrong. even for cuitting i dont think thats enough food to keep alll the muscle and strength gains
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