Do you remember what your newbie/beginner gains were?

[moogle23]

Who remembers how much there newbie/beginner gains were, and when did they slow down?

[moogle23]

Anyone?

[mdw4950]

when i started liftin i was 128 pounds. it seemed like i got up to 155 really fast and from then on the weight came pretty slow, but i was also ethiopian skinny.

[Amoral]

Im getting better gains right now than noobie gains. Finally getting away from the teen look, and more like an adult.

[ryax]

16 years old started at 130 lbs benched 90lbs 4x. Doing a few pull ups per set. 10 months later I am at 161 benching 205 3x and doing 4 sets of pull ups 16-12-10-10 times. God I love working out with my bro!

[bhall240]

15 years old benched 130 for 1 rep....18 year old bench 330 for 1 rep. havent gained a ton of weight but i am definitly alot bigger. probably weighed 140 now about 170

[eeSH_davey]

In January, when I started doing Deadlifts I was lifting 145 lbs. In a little more than two months I was pulling 250 lbs for about 10 reps. Right now, I can pull 345 lbs for two reps.

haha I'm on my way to Franco Columbu's 700 lb set.

[payton_63]

started at 14 161lbs couldnt even bench 135 once at the beggining of the summer by the end of summer i gained 10 pounds and benched 200lbs ( i member b/c i got a free shirt from my coach )

[Mr. Awesome]

I've been bulking for a few weeks, about 4 days a week, and I've already gained 5kg.

[JadeDragon]

newbie gains lasted about 6 months with me

[wanabeebig]

6 months ago i weighed 130 now i'm 155.

6pac is better than before.

[dasicvtec]

well i just strarted working out .. only been doing it for a month now

i started at about 90kg and im now at 95kg (in the mornings - thats what i base my weight gains on - how much i weigh in the morning )

and all my lifts went up 200% atleast ... and its only a month ! ..so im happy

[wanabeebig]

dasicvtec you deadlift 90 pounds for 10 reps but your leg press 350 12 reps.

and then you say you squat the fuking bar.

it doesnt add up.

[JCVP]

I started at age 16 only able to do 7 BW dips. Two years later I could do 23 BW dips. I started at 16 only capable of bench pressing 80 lbs. I could bench about 175 now.

[GermanBB]

well i gained 20lbs. in 3months.... it was awesome.

[samoththomas]

The only time I started seeing gains is when I ate every two hours, not even really counting calories.....huge calorie nightime meals as well...lots of BK. And I got really good at compound movements. Went from 6-4 155-160! to about 235. Mostly muscle as my metabolism incinerates fat. I got really good at teh deadlift and that helped ALOT. For us tall guys its a great movement due to our leverages.

[Andru]

Yer, when I first started, some 8 months ago I was benching 30kgs lol and I weighed about 50, now i mench 65kgs and I weigh about 70kgs!!!

I dunno, Is that good at all?

[Roger999]

when i first started i could only do 30kg bench press, 50kg deadlift, didnt squat, 22.5kg barbell curl, 25kg military press, those are maxes btw, my current lifts are in my sig

[gladrock]

i started, properly, about 4 months ago. started benching at 40kg. i can now do 100kg x4. i havent lost/gained too much weight, gained about 5kg, as i used to be quite fat. squats are at 120kg x7(as of 2day, cant put anything else on the bar . bicep curl started out at 20kg, i can now do 60kg x6. and the gians havent stopped yet.

[miles1]

For me my gain were ok.When I started I could Bench press 90lbs military press 50 lbs 7 months later bench press 175 military press 115.Now Bench press 225 military press 150

[Sk8brd]

So far I've gained 5 pounds. I just hope I can keep eating, the sight of most food now makes me want to barf, but I'm determined.