So Today is supposed to be my 1200 calorie day of my zig zag diet, but I messed up

[PRiSM92289]

Ive been eating more than I should, I estimate right now Im @ 1400 calories. I have dinner next so I will probably tack on another 300-400.The reason? I have a huge test tomorrow and all I have been doing is studying all day, and getting hungry, even though I have also been drinking water. Tomorrow is my 2500 calorie day. Should I just lop off 600 off that to create a balance?

[Jim_Gym]

1200 calories is tiny, why so little? You are gong to be starving!. I am about your size and I lost weight and fat at 1900-2000 calories while cutting. I zig zag just a little while cutting - 1900 on low days when I ionly do cardio and 2200 on high days when I workout.

[matthor]

im thinking of trying some zig zag just to finish off my cut, how were ur results on that plan Jim? i would be aiming for pretty much the exact calorie intake u mentioned - u dont want to post ur diet for me do u?

cheers
-thor

[PRiSM92289]

I did the calculations bro, according to the doctor who made it and I came out with those #s

but you guys think Im ok here, I know these #s are small but im pretty anal about getting things done right

[Max Omega]

Holy lack of calories batman!

[PRiSM92289]

dude I seriously thought the same thing, but THATS what it came out to, I checked the ratios and #s MULTIPLE times

I eat 1200/2500

[ABaby]

Wtf, how do you not burn through muscle rapidly with 1200 calories.

[Max Omega]

dude I seriously thought the same thing, but THATS what it came out to, I checked the ratios and #s MULTIPLE times

I eat 1200/2500

If I were on that calorie restricted diet. Consuming large amounts of vegetables would be a key factor in keeping you satisfied due to there low calorie counts.

[rob86]

damn bro you're killing yourself!

[PRiSM92289]

Am I really? Im looking to loose fat here..

You guys want me to post my calculations page?