On a three day split, 3 on 1 off and the first day I do legs, squats, deadlift. Day two I do back and shoulders (pull) and then day three do chest (push) and abs. Then rest. Seems everyone does it opposite, anything wrong with starting legs first?
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Results 1 to 3 of 3
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11-29-2013, 05:23 PM #15'3" 300lbs Fudge Rounds
- Join Date: Dec 2012
- Posts: 31,289
- Rep Power: 263300
Is it bad to start your split with legs?
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11-29-2013, 05:25 PM #2Registered User
- Join Date: Apr 2010
- Age: 52
- Posts: 11,144
- Rep Power: 20232
I would throw away your 3 day split and pick a 3day a week routine like SS or Allpros for 10x better results.
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11-29-2013, 07:28 PM #3Bulking!
- Join Date: May 2013
- Location: Sydney, NSW, Australia
- Age: 48
- Posts: 496
- Rep Power: 212
You'll only know yourself once you try it. I'm doing push/pull/legs at the moment and hitting deadlift the day before squat without any real problem. If it works then go for it.
Trying to add muscle! BULK I think the term is....................SLOWLY!
Current 1RM
Dead 400
Bench 242
Squat 315
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