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  1. 04-28-2006, 09:44 PM #1
    aspired
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    Exclamation Protien After Creatine?

    Hello People
    I got today, the 5 Lb All Max isoflex isolate whey protien powder, Kre Alkaline Creatine, and GNC multivitamin.

    I was told to take creatine, 2 pills in one hour before and one hour after workout, so 4 a day.

    The guy also said you have to take it on empty stomach...

    He said that i can take the protien shake 45 mins after the 2 pills which are taken 1 hour after workout.. is that right???

    and will the creatine help me in lifting heavier weight? today is ma first day and it doesnt appear to help... is it going to soon???

    Thanks alot
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  2. 04-29-2006, 12:48 AM #2
    rtrtrt
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    2 pills an hour after your workout? i take creatine what right after my workout is done, then i just wait like 20minutes before i take my shake
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  3. 04-29-2006, 01:41 AM #3
    Giant Hulk
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    it took me about 3 days to start feeling the effect of creatine
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  4. 04-29-2006, 01:47 AM #4
    JadeDragon
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    KreAlkalyn is to be taken preworkout only. creatine on an empty stomach = diarrhea. krealkalyn will improve energy and strength. it is not the best creatine supplement for size but it works well and is affordable. whoever is giving you info is a moron. some creatine products are to be taken pre and post workout but not krealk. when i take krealk i opt for 3 pills pre workout. remember that 2 pills is recommended for the average person. how much do you weigh?
    "You don't get big in the gym, you get big in the kitchen"

    When you're this big, they call you MR.

    5'6 224lbs
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  6. 04-29-2006, 06:55 AM #5
    aspired
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    i wiegh 190lb... but r u sure that i wont put muscle mass from krealakine?

    i heard it works almost same as others, but doesnt bloat u with water...
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  7. 04-29-2006, 07:02 AM #6
    aspired
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    Will i be able to lift heavier wieghts and see a difference when i use krealkaline?
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  8. 04-29-2006, 07:11 AM #7
    aliafzal
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    i have been taking krealkaline

    i have been taking them since like 2 weeks. i wake up have 2 pills, 30 mins later i workout for 40 mins atleast and have a protein(ON 100% whey) shake 5 mins after the workout. after school i take another 2 pills 30 mins before my second workout of the day(also 40 mins). i take protein shake 15-20 mins after that.i have barely noticed any improvements, but that is probably because i dont eat enough throughout the day. i am trying to shred the little belly fat that i have asap.
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  9. 04-29-2006, 07:19 AM #8
    aspired
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    so nothing improveD?

    thats what am scared of, cauz this is the only type of creatine that doesnt bloat with water.. and i just read that u might not c and imporvments...
    guys anyone think that am just wasting my money with kre alkaline?
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  11. 04-29-2006, 10:33 AM #9
    aliafzal
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    well keep up the dosage till u finsh the bottle. it might take a while for improvements. only problem i have is i dont know when to take the kre alk. i mean like how long be4 your workout to feel the pump. i take it 30mins be4 working out, how bout u?
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  12. 04-29-2006, 10:48 AM #10
    aspired
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    ì take 2 pills 1 hour before workout, 2 pills 1 hour after workout

    45 min after the second creatine pills, i take one whey protien shake and a multivitamin pill

    ======
    non working out days, 2 pills of creatine right in the morning
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