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  1. #1
    Registered User user1264821321544's Avatar
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    How to get your veins to show more? Please help if you can.

    I was just wondering how do you get your veins to show more in your arms, does it just come by a strict diet and training hard?

  2. #2
    Registered User JadeDragon's Avatar
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    genotype plays a big role as well as bodyfat%. the lower=more visible
    "You don't get big in the gym, you get big in the kitchen"

    When you're this big, they call you MR.

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  3. #3
    Registered User user1264821321544's Avatar
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    ya, because mine doesn't show very much, and I saw this skinny guy at school and even he has them, and i was like wtf

    thanks JadeDragon reps for you

  4. #4
    Registered User Chris2512's Avatar
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    yeh exactly right, all about genetics, and a bit of the bodyfat.

  5. #5
    Registered User siimng1979's Avatar
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    Body fat has a part to play, the less body fat - the more likely you are to see them. However, when alot of blood is passed through them they can also get alot bigger over time, i.e heavy arm exercises will require blood flowing more frequent to the arm thus over time - arm veins increasing in size...

  6. #6
    Banned Uncle Junior's Avatar
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    M&Ms taken in suppository form is alleged to work.

  7. #7
    IM WAITING TO BE REP'ED!! muscle_warrior's Avatar
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    it's all about genetics and bf
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  8. #8
    Registered User beasty.t.'s Avatar
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    Talking

    if you want them up for a bit just eat loads of sweets and suger that works

  9. #9
    Registered User Muzzle's Avatar
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    Vein placement and bodyfat play the biggest role in vascularity, but there are ways to make your vains thicker and more visible.

    Say you want bigger forearm veins, you know how people can grip their elbow or underarm in a certain way and make their veins really show? Well if you do this for a certain period of time everyday, and keep the blood flowing thick in your forearm, your veins will stretch and get bigger. This works for other bodyparts also.
    Olympic and power lifts are the way to real strength.
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  10. #10
    Registered User Giant Hulk's Avatar
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    why the heck u want a bigger veins?thats only going to make you look scary..........

  11. #11
    Is the Alpha & the Omega. Death Strike's Avatar
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    [QUOTE=Muzzle] you know how people can grip their elbow or underarm in a certain way and make their veins really show?QUOTE]

    How do u do that, could u plz explain?
    "Self-Improvement is mental masturbation"

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  12. #12
    Bringin It On Home scotyg's Avatar
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    im not sure cause when i started working out, my veigns in my forearms started showing up, even though i didnt lose any fat. it might also come from training forearms.
    Let the ocean worry about being blue

  13. #13
    C21H30O2 WCC's Avatar
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    if you want bigger veins, take NO supplements. Nitrix is great for bringing out the veins. it's the arginine in it - arginine is an amino acid which increases circulation, lowers blood pressure and regenerates the lining of the blood vessels.
    my veins stick out very much, especially in my arms. i have a very thick vein that runs all the way from my left wrist into my armpit. people get quite impressed when they see it.
    some people even think my vascularity is freakish - one of my friends in school said it was worrying.
    i have a very low % BF though (only around 8% - i was like a pencil before i started lifting), and my family all had good vascularity - i guess it's partly to do with genetics too.

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