whend doing your ME exsersise, which do you guys think is more effective for gaining str:
work to a single ME set (ie the other sets are warmup/buildup sets)
warm sets then do multiple sets of 1-3 reps at a set weight
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Results 1 to 4 of 4
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04-28-2006, 04:43 PM #1Registered User
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ME - single sets or multiple sets?
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04-28-2006, 05:16 PM #2Registered User
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One set. If you have enough energy/strength to do three sets of a weight, then it's not really MAXIMAL now is it?
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04-28-2006, 06:48 PM #3Registered User
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I work several sets of singles and doubles....with a 5 minute rest in between
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04-30-2006, 03:21 PM #4Registered User
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bump for more opinions... most articles say work to a ME single set.. but now many some strogn ppl use mult. sets...
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