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04-28-2006, 02:03 PM
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#1
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super trooper
Join Date: Jan 2006
Location: Salt Lake City, Utah, United States
Age: 26
Stats: 5'7", 158 lbs
Posts: 148
BodyBlog Entries: 0
BodyPoints: 10453
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How Do I Get Bigger Biceps?
I HAVE TRIED EVERYTHING THERE IS TO MAKE MY BICEPS GROW, IVE WORKED THEM OUT TWICE PER WEEK, IVE TRIED ONLY WORKING THEM OUT ONCE PER WEEK. Im f**king frustrated, please give me some advice on what workouts to do and how often i should work them.
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Your body changes year by year... You dont notice it, but everyone else does.
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04-28-2006, 02:05 PM
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#2
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Stayin' Hungry
Join Date: Mar 2006
Age: 22
Posts: 253
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Eat more
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Started:
Height-5'.9 1/2"
Weight-165
Body fat%-16
Forum Register:
Height-5'.9 1/2"
Weight-182
Bodyfat %-11
Currently:
Height:Same
Weight:189
Bodyfat%:Same
Arnold is the Man
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04-28-2006, 02:07 PM
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#3
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Where Lencho at?
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,865
BodyBlog Entries: 0
BodyPoints: 31683
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and squat
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04-28-2006, 02:07 PM
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#4
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CPT,PTA
Join Date: Apr 2006
Age: 24
Posts: 88
Rep Power: 0 
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2 Things A Lot Of People Don't Do That Will Blast Your Arms Is Pull Ups And Reverse Curls!
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04-28-2006, 02:09 PM
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#5
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CPT,PTA
Join Date: Apr 2006
Age: 24
Posts: 88
Rep Power: 0
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And Deadlift
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04-28-2006, 02:11 PM
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#6
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Half Norse, Half Animal
Join Date: Oct 2005
Location: Sharpening my ax
Age: 31
Stats: 6'0", 255 lbs
Posts: 8,357
BodyBlog Entries: 0
BodyPoints: 21856
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Focus on compounds (squat, bench, row, military, deads, chins, dips), getting your numbers up, and eating big. You'll have some cool guns in about 6 months.
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How does one destroy darkness? The answer dawned upon my mind, blinding in it's brilliance. To destroy darkness, one must simply expose it to the light.
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04-28-2006, 02:14 PM
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#7
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Banned
Join Date: Oct 2005
Location: New Orleans, Louisiana, United States
Age: 19
Stats: 5'9", 220 lbs
Posts: 5,214
BodyBlog Entries: 0
BodyPoints: 22600
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deadlifts and squats
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04-28-2006, 02:14 PM
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#8
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Registered User
Join Date: May 2005
Location: Northern VA
Posts: 292
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also give it a couple years...if you think you are going to build big biceps in just a few months than you are fooling yourself.
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04-28-2006, 02:26 PM
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#9
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super trooper
Join Date: Jan 2006
Location: Salt Lake City, Utah, United States
Age: 26
Stats: 5'7", 158 lbs
Posts: 148
BodyBlog Entries: 0
BodyPoints: 10453
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Quote:
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Originally Posted by GTv8
also give it a couple years...if you think you are going to build big biceps in just a few months than you are fooling yourself.
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Ya i definetly dont expect anything overnight, i have been lifting for a couple of years,do u think that my age is a factor at all? people are always telling me that when i reach 27-28 years old that i will grow alot better. what do u think?
__________________
Your body changes year by year... You dont notice it, but everyone else does.
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04-28-2006, 03:18 PM
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#10
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Registered User
Join Date: Jul 2005
Posts: 610
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From your pictures, you have a pretty good upper body, and I think you're being overly critic with your biceps.
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