Today at track i hurt my calf pretty bad, it cramped for like 15 minutes straight before my coach could unbend it, and now it is really hard to walk. Besides an extra protein shake and water, will anything speed up the recovery of my injury?
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04-27-2006, 05:15 PM #1Registered User
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Injured calf, anything that will help?
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04-27-2006, 05:19 PM #2Rock You Like a Hurricane
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eat some bannanas, have some salt.
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04-27-2006, 05:22 PM #3Registered User
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You are 35 and you take track? Your coach gave you no instructions on how to deal with it? Hmmmmmm?Originally Posted by Dubdees16HuH?
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04-28-2006, 11:14 PM #4Registered User
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always make ur hole leg straight and put ice on it for 20 mins and then let it rest for an hour or so then agian 20 mins of ice do this 4 -5 times a day.. it should get better in a few days..
I over trained my calves and damn i couldnt walk for 2 days lol
ive had calv injury a year ago... my nerve was hurt, u just gotta give it rest and R.I.C.E it..
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04-29-2006, 06:45 PM #5
Do some easy jogging barefoot on the grass, whether it is a football field or a large park. Run about a mile or two and your legs will thank you. You will feel the best stretch ever. Check out www.barefootrunning.org
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