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  1. #1
    Registered User jodar's Avatar
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    Any way to cook eggs the night before

    I get up at 5:00 AM to workout before work. I would like to eat a good meal but it would have to be quick. Right now I'm eating 1-2 bananas on lifting mornings (on Tues/Thurs I do cardio on an empty stomach). Afterwards on all my workout days (M-F) I eat a cup of oats in water.

    I'd like to substitute eggs as my first meal on lifting days, but do not have time to make them and eat them before I leave.

    Is there any way to cook the eggs the night before (scrambled would be the preferred method -- maybe like 4-5 whites and 1 whole) and heat them up in the microwave and eat before I leave?

    Basically I guess I'm asking if eggs stay good overnight in the fridge?
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  2. #2
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    i doubt they will turn bad - but microwaving them might not be so tasty- if u threw em back in the pan to get some heat thru would be better - but may aswell cook from scratch then i guess - wat about hardboiled?
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  3. #3
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    I don't see a problem with making scrambled eggs the night before. You HAVE to get some protein in you after your cardio and lifting.

    Why not get up at 4:45 and make your self some fresh eggs. I also get up at 5:15am but I make sure I make some eggs. I just go to work late I don't care. I am salary so it really doesn't matter when I get there.

    Those eggs will stay fine for a few days for sure scrambled in the fridge
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  4. #4
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    Just boil the eggs or it's not tasty enough? Then make your eggs in micro (eggs+some milk = mix it and put in the micro for a min or a bit more - pretty tasty)
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  5. #5
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    boil them, really no other way to eat them when taking to go
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  6. #6
    Registered User jodar's Avatar
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    thanks guys.

    I do get in proten after my workout (I forgot to mention I take a whey shake right afterwards).

    I may just hard boil them and get used to them like that
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  7. #7
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    some may not like this but i've done it and it seems to be fine.

    I take a muffin pan and spray it with non-stick cook spray. Crack one egg (or egg white) in each muffin spot. Bake in the oven (I think at 350) until eggs look done.

    I kept these in the fridge for a few days and would reheat them as necessary. Tasted fine to me and did not ever make me sick.
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  8. #8
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    Yeah, in a pan, just at night.

    But seriously, I cook my omlets 3-4 days in advance and store them in tupperware in the fridge, they taste the same. It's fine.
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  9. #9
    Registered User Pump_30's Avatar
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    Originally Posted by jodar
    I get up at 5:00 AM to workout before work. I would like to eat a good meal but it would have to be quick. Right now I'm eating 1-2 bananas on lifting mornings (on Tues/Thurs I do cardio on an empty stomach). Afterwards on all my workout days (M-F) I eat a cup of oats in water.

    I'd like to substitute eggs as my first meal on lifting days, but do not have time to make them and eat them before I leave.

    Is there any way to cook the eggs the night before (scrambled would be the preferred method -- maybe like 4-5 whites and 1 whole) and heat them up in the microwave and eat before I leave?

    Basically I guess I'm asking if eggs stay good overnight in the fridge?
    dude just make hard boiled eggs........they will last 1 week in the frig

    I make 50 egg whites Sunday night.......10 egg whites monday thru Friday for breakfast...
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  10. #10
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    Just scramble a bunch of the sumbitches up and put em in a bowl or ziplock bag they keep just like anything else in the fridge
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  11. #11
    Registered User Rowdy1's Avatar
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    I scramble mine the night befoe and have not noticed a difference in taste when warmed up in the micro.
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