I get up at 5:00 AM to workout before work. I would like to eat a good meal but it would have to be quick. Right now I'm eating 1-2 bananas on lifting mornings (on Tues/Thurs I do cardio on an empty stomach). Afterwards on all my workout days (M-F) I eat a cup of oats in water.
I'd like to substitute eggs as my first meal on lifting days, but do not have time to make them and eat them before I leave.
Is there any way to cook the eggs the night before (scrambled would be the preferred method -- maybe like 4-5 whites and 1 whole) and heat them up in the microwave and eat before I leave?
Basically I guess I'm asking if eggs stay good overnight in the fridge?
04-27-2006, 08:05 PM #1
Any way to cook eggs the night before
04-27-2006, 08:15 PM #2
i doubt they will turn bad - but microwaving them might not be so tasty- if u threw em back in the pan to get some heat thru would be better - but may aswell cook from scratch then i guess - wat about hardboiled?"There's levels of retardation most people don't even know about"
- Matt's Journal
"Solid session after all that alcohol intoxication" - Kruczynski
04-27-2006, 08:17 PM #3
I don't see a problem with making scrambled eggs the night before. You HAVE to get some protein in you after your cardio and lifting.
Why not get up at 4:45 and make your self some fresh eggs. I also get up at 5:15am but I make sure I make some eggs. I just go to work late I don't care. I am salary so it really doesn't matter when I get there.
Those eggs will stay fine for a few days for sure scrambled in the fridge
04-27-2006, 11:17 PM #4
04-27-2006, 11:33 PM #5
- Join Date: Mar 2003
- Location: Queens NY
- Age: 33
- Posts: 2,237
- Rep Power: 435
boil them, really no other way to eat them when taking to goThere is no finish line
2/7/06 - 222 pounds (started cut again)
Why Benoit Why???
"Whatcha gunna do when Hulkamanina and my 24" pythons run wild on you?!?!?!!?"
"Train, say your prayers, take vitamins, and believe in yourself."
-The One And Only Immortal HULK HOGAN-
My Lifestyle Cutting Diet Log
04-28-2006, 04:19 AM #6
04-28-2006, 07:44 AM #7
some may not like this but i've done it and it seems to be fine.
I take a muffin pan and spray it with non-stick cook spray. Crack one egg (or egg white) in each muffin spot. Bake in the oven (I think at 350) until eggs look done.
I kept these in the fridge for a few days and would reheat them as necessary. Tasted fine to me and did not ever make me sick.
04-28-2006, 08:04 AM #8
04-28-2006, 10:24 AM #9
04-28-2006, 11:27 AM #10
04-29-2006, 07:48 PM #11