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  1. #1
    Banned Melvin Mendes's Avatar
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    Outer Bicep Exercises

    I was wondering what some outer bicep exercises were? I have the peak on my biceps from the front view but from behind there isnt much peak, I'd like to have that peak so any outer bicep moves would be great. Thanks
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  2. #2
    Registered User hutch42's Avatar
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    narrow grip curls. Narrow grip works the outer head of the bicep while wide grip works the inner head. Whenever you can use a narrow grip use it..it will help build the outer head of the biceps
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    Sounds good, I'm talking about from the back view, don't know if I'm explaining it right, like if I did a back double bicep pose, from behind there isnt much peak but in front there is, i'll do narrow grip for all my bicep excercises today. thanks
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  4. #4
    Blown Da Fu'K Up! King Crush's Avatar
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    Outer grip curl=works inner bicep

    Inner grip curls=works outer bicep

    Hope this help ya!
    COMBERDS
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  5. #5
    whey cool! b.d.'s Avatar
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    Originally Posted by hutch42
    narrow grip curls. Narrow grip works the outer head of the bicep while wide grip works the inner head. Whenever you can use a narrow grip use it..it will help build the outer head of the biceps
    that'll do it.
    SMASH IT UP!
    LONG LIVE JOEY RAMONE.
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  6. #6
    Registered User prickleferret's Avatar
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    !!

    throw in some hammer curls too for the stubborn brachialis muscle.
    supplements- whey protein, special two vitamin, amino fuel, NO Xplode, Tren Xtreme, Mass Xtreme, liver detoxifier and support, p5p, Reversitol, Met-RX Big 100 meal replacement bars, and lots of calories!
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