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  1. #1
    Member BIGASSMOFO's Avatar
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    Low reps or high reps for Bulking?

    Let me ask which one help you build more mass,low reps went heavy weight or high reps with the same you are doing now?



    Last time I bulk I did lower reps and that work great, but I will ask you because maybe you know more then me.
    arms 16.8 (18.7 yes I grew an inch)
    legs 25.5(31 )
    chest 44 (51)
    height 5'5
    weight 165 (221bulking)
    age 16


    yeah baby I am big ass hell
    i am taking protein powers 6 times a day,
    weight gainers 4 times a day and that help big time,
    cell-tech gnc is stipud cant take creatine but cell-tech
    and three protein bars a day


    my name says it all

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    If you hit my truck
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    Why do they call me bigass mother****er
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    When I am at the store
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    When I show them my shoulders
    They get confused and think they are boulders



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    because, I AM ****ING YOUR MATE


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  2. #2
    Registered User w8s's Avatar
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    usually around 8-12 reps with as much weight as i can do with good form
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  3. #3
    Cui Bono? EAE's Avatar
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    Somewhere between 4 and 12 reps. No one can tell you what will work best for you
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  4. #4
    Member BIGASSMOFO's Avatar
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    Re: Low reps or high reps for Bulking?

    Originally posted by BIGASSMOFO
    Let me ask which one help you build more mass,low reps went heavy weight or high reps with the same you are doing now?



    Last time I bulk I did lower reps and that work great, but I will ask you because maybe you know more then me.

    mine are 6 reps the highest.
    arms 16.8 (18.7 yes I grew an inch)
    legs 25.5(31 )
    chest 44 (51)
    height 5'5
    weight 165 (221bulking)
    age 16


    yeah baby I am big ass hell
    i am taking protein powers 6 times a day,
    weight gainers 4 times a day and that help big time,
    cell-tech gnc is stipud cant take creatine but cell-tech
    and three protein bars a day


    my name says it all

    When you see me walking threw
    You fear me, you and your crew
    When you see me in the middle of May
    You get on your knees and pray
    When you see me Drinking milk in a glass
    You are thankful I am not kicking your ass
    If you hit my truck
    I am gonna make you into a duck
    GET BACK BECAUSE YOU ARE WACK!!
    THE BIGMOFO IS BACK!!


    Why do they call me bigass mother****er
    You better go ask your mother
    When I am at the store
    All the girls look at me like a whore
    when I show them my chest
    They go around and tell the rest
    When I show them my shoulders
    They get confused and think they are boulders



    People that talk about being the best
    When they meet me they shut up and give it a rest
    People say that I am a superstar
    I drive drive a trucks not a car
    And don't hate
    because, I AM ****ING YOUR MATE


    I am the king on these boards
    You better watch the why you spit your words
    Gowen around slapping ho's with pimp powder
    Don't come up to me asking if am your father
    Zach think he rhyme's
    He better wake up cuz I make up mine's
    Reply With Quote

  5. #5
    The Lone Wolf RealDeal2099's Avatar
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    Originally posted by EAE
    Somewhere between 4 and 12 reps. No one can tell you what will work best for you
    Agreed, the number of reps that work best for you is highly individual. I go as low as 2 reps for upper-body pressing exercises, while repping out to 20-30 reps for some lower-body exercises while bulking. As a general guideline, 6-12 reps seems to work best for most people for upper-body, and a slightly higher rep range works well for legs. Peace!
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  6. #6
    Member wincey's Avatar
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    i agree, between 4 and 12 depending on what you're doing..
    no matter what though, try not to go below 4 reps
    They will be waking up soon and starting their day. The mere mortals who have little ambition in life but to exist and just go through the motions of living. I never understood their way of thinking. No goals. No dreams. Just settling for the pathetic lives that they live with the weak shell of a body that they all possess. I'm not about to let go of the dreams that I have as a teenager. The dreams of being a bodybuilding champion.
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