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Old 04-26-2006, 08:22 AM   #1
Hooley
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best exercise for lower outer chest????

my chest is coming along well except it is lacking in the lower outer part (to the side of the nipples). What is the best exercise to build that part and get good overal chest development and a nice overhang (i dont want man boobies just a good lookin chest).

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Old 04-26-2006, 08:26 AM   #2
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Decline flys, or dips for chest (leaning forward and not going up all the way)
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Old 04-26-2006, 08:26 AM   #3
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Dips, Vince Gironda style

Wide grip, your nipples should basically come down to where your thumbs are. Don't use any weight, focus on the deep stretch on the bottom of the rep and just put everything into it on your way up.
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Old 04-26-2006, 08:47 AM   #4
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good stuff,

thanks for the advice, i hope i start seein some results. just looked up vince gironda and i'm also gonna try cable crossovers with a decline bench

Last edited by Hooley; 04-26-2006 at 09:04 AM.
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