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  1. #1
    Reggiestored user HoosierBoy's Avatar
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    Smolov with Front Squats

    Anybody ever try this? I just tried to get through the first workout of the second week (4 sets of 9 with 70% plus 20 pounds), and couldn't even get my first set. My wrists couldn't handle it. I'm wondering if I should continue; anyone have similar experiences?
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  2. #2
    Registered User Lencho's Avatar
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    Explain to me what it is first. I got the front squat part, but what is Smolov?
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  3. #3
    Reggiestored user HoosierBoy's Avatar
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    Do a search for the Smolov squat routine. I'd post a link, but not sure if the mods will allow it.
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  4. #4
    Reggiestored user HoosierBoy's Avatar
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    Anyone?
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  5. #5
    Creeping Death TexAss's Avatar
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    You could do them crossarm instead of wrists back...


    That program looks brutal.
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  6. #6
    I'm shy, LOL Squats's Avatar
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    Originally Posted by HoosierBoy
    Anybody ever try this? I just tried to get through the first workout of the second week (4 sets of 9 with 70% plus 20 pounds), and couldn't even get my first set. My wrists couldn't handle it. I'm wondering if I should continue; anyone have similar experiences?
    Try it, you may react different to what others who might have tried it will. Learn from your OWN experience.
    “Methods are many,
    Principles are few,
    Methods often change,
    Principles never do.”

    http://www.higher-faster-sports.com/bodybuilding.html

    I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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  7. #7
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by Mozelstein
    You could do them crossarm instead of wrists back...


    That program looks brutal.
    Naah, cross-armed's for girls.

    Iced down my wrists real well, hopefully that will help.
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  8. #8
    Creeping Death TexAss's Avatar
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    Originally Posted by HoosierBoy
    Naah, cross-armed's for girls.

    Iced down my wrists real well, hopefully that will help.
    wrist problems are for girls :P


    Actually I have the same issue. I've found that bringing your elbows up higher allows the bar to be pretty stable just sitting on my delts. This allows me to only have one or two very relaxed fingers on the bar. Alot less stress on the wrists.
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  9. #9
    Banned b0ngman's Avatar
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    i have tried cross arm style, but i always feel that the bar is choking me out because i have a big neck, and if i put the bar farther forward on my delt, it causes me to lean forward. So no cross arm for me. yeah, clean grip does hurt. I feel like on many of my front squat sets I have to stop because of wrist pain, but I do not think it is doing any perm damage. The more i perfect my clean grip, the less it hurts. Like he said, elbows out in front really makes the bar rest on the upper chest/delt. Also, squeezing your elbows together keeps the bar more stable. Watch some O lifters and see how their arms are at the end of a clean... this is how you should have yours if you are doing a clean grip front squat
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  10. #10
    NASM CPT Carmen0857's Avatar
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    Originally Posted by HoosierBoy
    Naah, cross-armed's for girls.

    Iced down my wrists real well, hopefully that will help.
    I agree, if my wrists start to hurt I hold my arms straight out infront of me.
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  11. #11
    yo yo yo Flex500's Avatar
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    Originally Posted by HoosierBoy
    Anybody ever try this? I just tried to get through the first workout of the second week (4 sets of 9 with 70% plus 20 pounds), and couldn't even get my first set. My wrists couldn't handle it. I'm wondering if I should continue; anyone have similar experiences?
    do crossarm front squats, if your going to front squat heavy you gotta do em crossarm. I'm sure some people can do it the other way heavy but 99% of people can't.
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  12. #12
    yo yo yo Flex500's Avatar
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    Originally Posted by HoosierBoy
    Naah, cross-armed's for girls.

    Iced down my wrists real well, hopefully that will help.
    haha throw 3 or 4 plates on each side and knock out 8-12 good low reps and I promise nobody will think you look like a girl with your arms crossed!
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  13. #13
    yo yo yo Flex500's Avatar
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  14. #14
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by Flex500
    do crossarm front squats, if your going to front squat heavy you gotta do em crossarm. I'm sure some people can do it the other way heavy but 99% of people can't.
    Wrong, unless I'm one of the 1%. I've always used a clean grip, and have no problem going heavy.

    That 1% must include every Olympic lifter in the world.
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  15. #15
    Registered User stallion78's Avatar
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    Originally Posted by HoosierBoy View Post
    Anybody ever try this? I just tried to get through the first workout of the second week (4 sets of 9 with 70% plus 20 pounds), and couldn't even get my first set. My wrists couldn't handle it. I'm wondering if I should continue; anyone have similar experiences?
    I made a long post as a reply to this question, but it is now gone ?

    I used the opera browser.. Could that be the problem ?

    Anyway, I have just completed the smolov base meso cycle for front squats, have to wait one week to test a new 1RM.

    The entire smolov program i have done on two separate occasions before.

    Very hard. Had progress of 27.5kg first time, and 30kg 2nd time on the squat.

    Send me a PM if you have questions, or ask in this thread.
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  16. #16
    Banned Mtguy8787's Avatar
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    Originally Posted by stallion78 View Post
    I made a long post as a reply to this question, but it is now gone ?

    I used the opera browser.. Could that be the problem ?

    Anyway, I have just completed the smolov base meso cycle for front squats, have to wait one week to test a new 1RM.

    The entire smolov program i have done on two separate occasions before.

    Very hard. Had progress of 27.5kg first time, and 30kg 2nd time on the squat.

    Send me a PM if you have questions, or ask in this thread.
    This thread is almost a year old... and the OP is banned. Nice going.
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  17. #17
    Registered User stallion78's Avatar
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    Originally Posted by Mtguy8787 View Post
    This thread is almost a year old... and the OP is banned. Nice going.
    Well, it could still be of interest for powerlifters.

    What do you mean the OP is banned?
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  18. #18
    grow stronger comrade rockhuddy's Avatar
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    Damn... Smolov with front squats? I think it might be too taxing on the shoulders, abs, etc. Front squats require a lot more stabilization than back squats.
    "If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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  19. #19
    Registered User Ludlum3k's Avatar
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    In my thread where I asked for help on front squats, someone suggested this site to me...

    http://jva.ontariostrongman.ca/FS.htm

    Pretty good advice there, u should take a look
    Ur born small and weak, u die small and weak. How u look in between is UP TO YOU.
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