How many eggs do you eat per day/per meal

[JABOFN]

How many eggs do you eat per day/per meal
how many whole? how many white?


right now i typically only have 8 eggs for breakfeast, 2 whole, 6 white...but i'm thinking of having a egg meal more then once a day just cause chicken breasts and other meats are getting too expensive for me eat every single day

so i'm looking for the general consensus around here

[rob86]

How many eggs do you eat per day/per meal
how many whole? how many white?


right now i typically only have 8 eggs for breakfeast, 2 whole, 6 white...but i'm thinking of having a egg meal more then once a day just cause chicken breasts and other meats are getting too expensive for me eat every single day

so i'm looking for the general consensus around here

Usually 4 whites/day.

[Gerardo DeLeon]

Hec yeah its OK, mix it up man. I'll try to throw in an eggwhite omlete PWO every few days or so for dinner. Throw in sliced sweet taters and peppers in the omlete, oh sweeeeet jebus!!! Its like cheating!!!

[egdeltar]

I eat 4 whole for breakfast.

[boyscouT]

Whenever I have eggs, it's usually 3 whole eggs.

[fast37]

I have about 12 egg whites for breakfast and sometimes 8 more for a dinner meal with veggies and what not. So in other words, A LOT!

[WallyWhitecross]

I just use Egg Beaters and I go for 1 Cup per meal. I eat 1 or 2 meals with eggs per day.

[rotlex]

4-6 whole eggs per day. Usually hard boiled, either with a meal, or as in between snacks. Gotta love the incredible, edible, egg!

[Gaz[]v[]atrix]

I normally have them for breakfast, which is usually an omelet made with 3 whole eggs cooked with 1 cal spray served along side a bowl of oats with a scoop of whey and some cinnamon mixed in... Then later on I may have 3 more whole eggs scrambled on some whole wheat toast with a little black pepper… Eggs are awesome…

[PoopEater]

4 whites, 2 whole is what I usually cook up. I'll throw in some brocolli or some spinach, too. This mix counts for half a meal. I always throw in another protein source and then some carbs.

If the eggs are the main meal, then I'll do 6 whites, 3 whole then add carbs on top of that.

[Struct09]

Been eating 6 whites/day lately, sometimes a yolk or two "accidentally" falls in when I'm seperating the whites

[Worldwide]

8-12 whites

[user88812]

12 for me.

[therunners766]

usually 6 egg whites and one whole egg

[matthor]

so many eggs...

[arabthunder]

hm 3 white omlette, i usually take like lunch meat turkey, microwave it, and pad it with napkins (heck of grease/fat) and put it in the omlette with veggies

[mcxk]

how credible is the science behind cholestrol and egg yellows? What would be a good number of yolk to eat per day when cutting? I like the yolk but I don't want a heart attack

[mattfootball834]

8 whole eggs scrambled gotta love it

[girlinseattle]

about 2-3 egg whites. but i'm a girl; and it's always only been a breakfast item for me.

[Vadim Beliaev]

While bulking i eat over 20 eggs a day (whole) on some days. Its a perfect food. Easy to cook, very high quality protein, unsaturated fats, lots of fat soluble vitamins, quite high in calories. What else would u want? Oh and dont listen to that ridiculous myth of the 80's. Dietary cholesterol doesnt affect cholesterol levels in the body at all.

[bignpisst]

about six a day whole

[2bbig]

While bulking i eat over 20 eggs a day (whole) on some days. Its a perfect food. Easy to cook, very high quality protein, unsaturated fats, lots of fat soluble vitamins, quite high in calories. What else would u want? Oh and dont listen to that ridiculous myth of the 80's. Dietary cholesterol doesnt affect cholesterol levels in the body at all.

Welcome to the "Eggs are good club" any other members out there?

[xxghostxx]

how credible is the science behind cholestrol and egg yellows? What would be a good number of yolk to eat per day when cutting? I like the yolk but I don't want a heart attack

The science is very poor. Do a search for my username and cholesterol if you wish to know more.

[METAL VIPER]

6 whole scrambled at least once a day

[mondesi02]

2 whole

...

[Dashik]

for today 3 whites with my oats in the morning and 4 more in the evening before my workout mixed with some veggies.

[psychojoe]

workout days 16 or more, breakfast and post workout. Very sedentary days maybe only a few. Eggs are my breakfast nearly every day, and I eat them p/w too.

[ZaktheIllusion]

3 whole eggs. Will be increasing to 6 or more though.

[Mr. Barnes]

Lately, 10 whites a day. 5 breakfast, 5 PWO meal.