Best Workout Routines

**Tough92** · 04-30-2006, 07:20 PM

Nice thread!

**Andalite** · 05-02-2006, 07:01 PM

bump

**industree** · 05-02-2006, 08:56 PM

what an awesome thread, Sticky it!

**theman21** · 05-03-2006, 05:16 AM

Good post. All known but good

**latrell** · 05-05-2006, 02:32 AM

thats the point dude.

**kethnaab** · 05-05-2006, 02:41 AM

well done latrell. i've bashed you in the past for various things, but this is good stuff.

EDIT - oh yeah, sticky this

**Andalite** · 05-05-2006, 10:52 AM

Originally Posted by kethnaab

well done latrell. i've bashed you in the past for various things, but this is good stuff.

EDIT - oh yeah, sticky this

glad you like it...and yes, its been stickied......

Andalite

**latrell** · 05-05-2006, 09:09 PM

Originally Posted by kethnaab

well done latrell. i've bashed you in the past for various things, but this is good stuff.

EDIT - oh yeah, sticky this

thanks nabb

**latrell** · 05-05-2006, 09:25 PM

Originally Posted by Andalite

glad you like it...and yes, its been stickied......

Andalite

no it has not been sticked quite yet, it has been added to the best of the workout section

**latrell** · 05-05-2006, 09:31 PM

another note to the newbs, if you actually do want to customize your own routine, atleast base it around one of the prover routines i posted.

**Andalite** · 05-05-2006, 10:56 PM

Originally Posted by latrell

another note to the newbs, if you actually do want to customize your own routine, atleast base it around one of the prover routines i posted.

or some of mine.....

Andalite

**Oz Enhanced** · 05-05-2006, 11:52 PM

Sticky.

**Andalite** · 05-06-2006, 01:42 AM

Originally Posted by latrell

no it has not been sticked quite yet, it has been added to the best of the workout section

oh, you mean like an individual sticky....? wow..... i DEFINITELY think this thread deserves it.....

Andalite

**latrell** · 05-06-2006, 11:40 AM

yep

**Spat** · 05-06-2006, 12:19 PM

Originally Posted by -holdup-

Thanks for the listing people. Out of these listed above, what is most suitable for a beginner looking to put on mass (size) rather than increasing strength (size is by far the main priority.) Ive been told about ripptoes program but also that it is mainly for strength gains as opposed to size gains, whilst HST is the best program to increase muscle size. True?

Thanks in advance for the constructive advice

In the Waterbury spreadsheet posted above, check out "Big Boy Basics" and ABBH I & II.

**latrell** · 05-06-2006, 01:31 PM

i made this thread and posted the best routines, yet we are still getting more critique my crappy routine threads then ever...

**Andalite** · 05-06-2006, 08:23 PM

Originally Posted by latrell

i made this thread and posted the best routines, yet we are still getting more critique my crappy routine threads then ever...

true.....we need this to be stickied individually......

**TheCore** · 05-06-2006, 08:25 PM

And we need my name in the threads title to, I feel left out (despite the fact that I didn't contribute anything to this thread)

j/k

**Andalite** · 05-06-2006, 08:27 PM

Originally Posted by TheCore

And we need my name in the threads title to, I feel left out (despite the fact that I didn't contribute anything to this thread)

j/k

your presence is enough.....i agree, your name MUST be added

Andalite

**Mj473** · 05-07-2006, 05:22 PM

I like arnolds work out but I dont have the time to be in the gym every day like him so I got to compromise a little. Mainly Im going to keep uper body work outs.
Thanks for all the links I think it saved a lot of time.

**Andalite** · 05-07-2006, 06:00 PM

Originally Posted by Mj473

I like arnolds work out but I dont have the time to be in the gym every day like him so I got to compromise a little. Mainly Im going to keep uper body work outs.
Thanks for all the links I think it saved a lot of time.

IMHO, you should sacrifice upper body then....lower body is essential for test release and to grow big arms.....

Andalite

**Mj473** · 05-07-2006, 07:02 PM

Whats IMHO? Im going to work out both upper and lower body but my lower body is pretty good I think since I ride my bike for about 3-4 hours every second day.

**latrell** · 05-07-2006, 07:29 PM

it means in my honest opinion, and dont do arnolds workout, it wont suit your body, arnold was different bro.

**latrell** · 05-07-2006, 07:32 PM

and even though i put it in proven routines, it doesnt mean each and everyone of those workouts is gonna work for everyone..

**Mj473** · 05-08-2006, 02:01 PM

Whos work out would you recomend? I thought "Rambos" work out was pretty neat. I'm still pretty new in this hole work out thing and when ever it says like "Flat bench flie" I have to search google just to find out what it means so thats how new I am. I always go to gym and do w.e is free and thats why I get no results. I need a plan that will work for me.

Mj

**TheCore** · 05-08-2006, 02:55 PM

Mark rippetoe's starting strenght > beginners routine that will give you a solid strenght base...

**Andalite** · 05-08-2006, 07:22 PM

Originally Posted by TheCore

Mark rippetoe's starting strenght > beginners routine that will give you a solid strenght base...

bingo....

Andalite

**latrell** · 05-08-2006, 08:34 PM

Originally Posted by Andalite

bingo....

Andalite

^^^ I 2nd that..

**Mj473** · 05-09-2006, 02:01 PM

I looked into two librarys and none have the book, actaully they both only had two or three books that were related to lifting. But they had a book about Arnold so I checked that out. It has his work out plan, eating plan, and also pictures from his teens. Looking foward to reading his book. Going to gym in few hours again and will try to make my own plan. Will post it up here and maybe you guys could take a look at it and let me know if I'm missing anything.

Mj

**TheCore** · 05-09-2006, 02:15 PM

Andalite the first link doesn't work

Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682

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