Best Workout Routines

[philliplin]

Day 1 Bench day
Bench Press 5x5 (Warm-up then do 3 work sets increasingweight each set)
DB presses 3x10
Skullcrushers 3x10
Pushdowns 3x10
Lateral raises (front side bentover) 3x10
Bent over rows or DB rows 4x10
Day 2 Squat day
Squats 5x5 (Warm-up then do 3 work sets at sameweight increase weight each week) Remember to work on picture perfectform every rep
Leg curls 3x10
Hyperextions 4x10 (Add weight if you want to)
Calve raises 5x10
Day 3 Aux bench day
Incline or Decline presses 3x8 (alternate each
week)
DB extensions 3x10
Pressdowns 3x10
Lat pulldowns 4x10
Upright Rows 3x10
Day 4 DL day
Deadlifts 5x5 increase weight each set use Sumo
or Conv.
Powercleans 3x5
Straight leg DL's 3x8
Hyperextions 3x10 (add weight if wanted

hey guys! i was wondereing if this is good routine? i wanna powerlift and get huge, i am 17 years old and have quite a bit of strength ... i got this off one of the links

[hxu9599]

Sticky???

[Hishiad]

Single most useful thread in the Workout Programs thread and it's not a sticky...



FOR SHAME

[Goolsbymd]

Bumping this back up to the top.

[Richie_Awesome]

Sticky!

[fireman43CLC]

very good thread

hey man, I was wondering if you could do me a favor and look over a supplement stack I have in mind for myself. I just want some feedback

[StarCruzzer]

Is Madcow 5x5 advanced version dual factor hypertrophy?

[russianbear561]

stickky

[Farley1324]

stickky

Well, some of those have better links and resources available, and some (most) are already in stickies

[KingJames92]

Hey,

I am a college student. My information is as follows:
Age- 18 yrs
Height - 5'10"
Weight - 177 lbs
Areas of problem - Body fat is a lot (especially my chest and stomach), chubbiness and not a lot of strength.
Goals - Lose fat, get leaner and get a body which is in shape - in a short period of time.
Supplements that I have - Jacked, OxyElite pro and 100% Whey Protein (GNC)

I need to know a workout routine which will help me achieve my goal (since there is a gym in the university), how and when I should be using the supplements that I have brought and how I can achieve my goals.

Please let me know what I should be doing in order for the final product to look like this:
scaum.org/wp-content/uploads/2010/07/lean-body.jpg

Thanks in advance

[the-truth]

thread necro'd

just wanted to bump this up because i found this thread extremely helpful

[galtarafal]

Hey,

I am a college student. My information is as follows:
Age- 18 yrs
Height - 5'10"
Weight - 177 lbs
Areas of problem - Body fat is a lot (especially my chest and stomach), chubbiness and not a lot of strength.
Goals - Lose fat, get leaner and get a body which is in shape - in a short period of time.
Supplements that I have - Jacked, OxyElite pro and 100% Whey Protein (GNC)

I need to know a workout routine which will help me achieve my goal (since there is a gym in the university), how and when I should be using the supplements that I have brought and how I can achieve my goals.

Please let me know what I should be doing in order for the final product to look like this:
scaum.org/wp-content/uploads/2010/07/lean-body.jpg

Thanks in advance

Buuuump. Can someone answer this question?

[galtarafal]

Any thoughts on Lee Hayward's 12 week program? I'm thinking about doing that.

[galtarafal]

Bump Bump Bump?

[cm45]

Lyle McDonalds Generic Bulking Routine
http://forums.lylemcdonald.com/showthread.php?t=1696

DC Training
http://dc-training.blogspot.com/

[reecemeador]

Bump this again!

[Predaphin]

Thanks guys, much appreciated

[chrissypoo13]

Good thread. I would say sticky it. Even better if it were made a new thread, reorganized to classifications of each such as beginner routines, intermediate, etc. Clears up a lot of questions for beginners and people searching for a certain routine.

[SvenTheMachine]

I personally love this workout routine and I achieved the celebrity body I wanted with it. I found it better than P90X and Insanity and at half the cost. I think if want to achieve the Ryan Reynolds, Taylor Lautner etc..... type of body, you should check it out. I don't know why it wont let me post the link but it is a com site at theshrinkwrapeffect or you can go to celeb-fitness

[HungryforIron]

Thank you for organizing this. This is very helpful

[Eli3000]

This thread makes it so much easier to go directly to different workout routines.. thanks!!

[caboosee]

Cheers for this sticky, its a bit overwhelming for me, however its a lot easier with this.

I will need to read more, however atm I am probably going to try the Rippetoe program.
even tho i have used the gym a fair bit over time, I havnt been active in the gym for a while, this seems like the obvious place to go, to get back into the swing of things.

I am interested to read the Bill Starr/Madcow2 5x5 Program, however it appears to be a dead Link. Does anybody have a mirror, or have recorded it elsewhere?

thanks again.

[Farley1324]

Cheers for this sticky

It's not a sticky.

[OcTwenty]

what are peoples opinion on arnolds golden six