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    Registered User scottseapu352's Avatar
    Join Date: Apr 2006
    Age: 41
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    Help finding a workout routine

    Hi my name is scott and i have been wroking out for two weeks now. my scheduale was: mondays -chest and triceps
    tuesday-45 min of cardio
    wesday-legs and shoulders
    thursday-45 min of cardio
    friday-back and biceps
    saturday-45 min of cardio

    However, on Monday i have noticed that after doing chest, my triceps are killed, so i have like no energy to do triceps. So, i know my schedule has to change but i do know how. Should i do each muscle group once a day?
    for example, Monday-chest
    tuesday-biceps
    wesday-legs
    thursday-shoulders& traps
    friday-back
    saturday -triceps
    But then where does the cardio come in?
    Oh, my goal is to be cut up, so i typically do 4 sets of 15 reps on just about all exercises.

    If someone can help me figure out a schedule it would be greatly appreciated
    Scott
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