Ok well i did some research tonight on BCAA's & EAA's (Thank you pu12en12g & Young_Squatter) and i think its time to give these a go!
I mean i have 2 shakes a day but feel i could be making more gains by using BCAA's as well.
Im looking at:
Optimum 1000 BCAA's 200 caps
Extreme Formulations ICE
Controlled Labs Purple Wraath (EAA)
Each seems to provide about 3 months worth and is each around $50 US (aside from Optimums).
ICE & Xtend both seem the same, however Xtend also contains "Citrulline Malate 1g".
Purple Wraath doesnt have a breakdown but includes more variety of amino acids per serving.
So with my trusty $50 in hand, which should i purchase?