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04-22-2006, 04:44 PM
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#1
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Banned
Join Date: Feb 2006
Location: New Jersey, United States
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Shoulder Workout
How many sets should I do on all three heads without over doing it.
Last edited by Roca; 04-22-2006 at 04:48 PM.
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04-22-2006, 04:45 PM
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#2
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i do 12 sets when i work shoulders. 4 for anterior, 4 middle delts, 4 rear delts
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"You don't get big in the gym, you get big in the kitchen"
When you're this big, they call you MR.
5'6 224lbs
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04-22-2006, 04:46 PM
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#3
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Registered User
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Location: United Kingdom (Great Britain)
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Quote:
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Originally Posted by Roca
How many exercises should I do to get all three heads without over doing it.
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There are three heads, have a guess.
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MMMC Intern
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04-22-2006, 04:46 PM
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#4
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Banned
Join Date: Feb 2006
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Aight thanks bro,
Edit: I meant sets my bad
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04-22-2006, 04:47 PM
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#5
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built ford tough
Join Date: Oct 2005
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if theres 3 heads.... you probably need at least 3
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Im workin on OK, a little better each and every day.
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04-22-2006, 04:50 PM
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#6
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Registered User
Join Date: Jun 2005
Location: UK
Age: 22
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hey dude. really depends on how much you want to focus on your delts, and how you are fitting it into your routine... i mean your anterior heads are getting involved in your chest workout, and your posterior getting involved in some compound back exercises.... depending what your workout regime looks like.... so you dont have to over do it....
i mean for me i train legs and shoulders same day. When it comes to shoulders... i do around 4 main exercises. Some hard pressing, some side laterals, bent over rear delt raises, and maybe some dumbell front raises....
try and incorporate some drop sets.... really get them shoulders burning...
hope that helped. 
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because Im very harsh with you sometimes, im very tyranicle, because im not happy with myself, i dont care whether i live or die, i dont care about u or anything else, but i do
5'10
84kg
squat - 352lb x 6
bench - 90lb DB x 6-8
dead - 220lb x 10
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04-22-2006, 05:22 PM
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#7
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ya man. dropsets are amazing. try triple drop sets.
__________________
"You don't get big in the gym, you get big in the kitchen"
When you're this big, they call you MR.
5'6 224lbs
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04-22-2006, 05:37 PM
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#8
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Registered User
Join Date: Jun 2005
Location: UK
Age: 22
Posts: 215
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Quote:
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Originally Posted by JadeDragon
ya man. dropsets are amazing. try triple drop sets.
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triple drop sets,... yeeeehhhhhh budddiiiiiiiiiiiiiiii,,,, light weight!!
__________________
because Im very harsh with you sometimes, im very tyranicle, because im not happy with myself, i dont care whether i live or die, i dont care about u or anything else, but i do
5'10
84kg
squat - 352lb x 6
bench - 90lb DB x 6-8
dead - 220lb x 10
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