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  1. 04-21-2006, 06:37 PM #1
    JustinKim943
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    I'm very sorry, but question about full body workout and 5x5

    I'm not exactly understanding what a "full body workout" really is. I've been doing splits all my life so this just doesn't click in my head. Does it mean that you are literally doing every single body part per workout day?? Can someone give me a routine as to what a full body workout looks like?

    Also, i'm considering on doing 5x5, but i got a question. I know it is going to increase my lifts, but will it make me pack on some muscle mass too? Although increase in lifts are nice, i am more concerned about my muscle mass.
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  2. 04-21-2006, 06:48 PM #2
    Canadian Iron
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    Originally Posted by JustinKim943
    Does it mean that you are literally doing every single body part per workout day??
    Yes. Using big compound movements it takes very few exercises to work your entire body.
    Originally Posted by JustinKim943
    Can someone give me a routine as to what a full body workout looks like?
    See the link in my sig.
    Originally Posted by JustinKim943
    D I know it is going to increase my lifts, but will it make me pack on some muscle mass too?
    Assuming you are eating enough this program is known for packing on muscle like you wouldn't believe.

    Do some reading on madcows site and check a few journals here.
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  3. 04-21-2006, 07:54 PM #3
    DempseyFan
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    Originally Posted by Canadian Iron
    Yes. Using big compound movements it takes very few exercises to work your entire body.

    See the link in my sig.

    Assuming you are eating enough this program is known for packing on muscle like you wouldn't believe.

    Do some reading on madcows site and check a few journals here.
    Amen!
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