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  1. #1
    Registered User Danni_Boi's Avatar
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    Arrow Feel sleepy after workout

    i jst been gym today n i wrked my legs now i feel nakerd n sleepy, does this happen to any one else? is they any way to prevent this.
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  2. #2
    Registered User Villanovagem's Avatar
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    It's quite possible that you're just not drinking enough water. If you're feel like you are totally exhausted and you need to sit down, light-headed/dizzy and such, then you're probably dehydrated. After I was out with a messed up foot for 6 monthes, and went into physical therapy, my body used up water very quickly, I don't know if you're like this, but make sure you're getting enough fluids.
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  3. #3
    Registered User peepboon's Avatar
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    it can be one of the following reasons:

    - Good workout session, hit the weights hard, etc

    - Not enough energy pre-wrokout and the workout session got rid of the little energy you had left

    - Not enough sleep the night before

    -Bored? lol

    Persoanlly, mine is the first option, I have a lil snack after a gym session, wait an hour or so then nap for 1-2 hours to recover energy :P

    But if you sleep too much and make it habit, your body will feel tired. So just get a good nights rest (approx 8 hours, I tend to go for 9, lol)

    Pete
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  4. #4
    Banned Ba-60's Avatar
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    ive actually passed out after a workout before...

    i LOVED IT.

    but usually after i workout, im dead tired and just wanna sleep
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  5. #5
    Intensity or Insanity? -=Rosco=-'s Avatar
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    Like the guys said above... it's either something with nutrition, or that you had a killer workout session. I know a few weeks ago, I was doing legs. It was one of those days when you just keep pounding the weight and when I was done I felt so awful and tired and dizzy that I had to go sit down for like 20 minutes before drinking my post-workout shake.

    Oh well... squats will do that to ya I guess.
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  6. #6
    Registered User Danni_Boi's Avatar
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    yeh it might be me working hard and not drinking enough water. lol
    what is the requiment of water, 8 glasses of water or more?
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  7. #7
    Intensity or Insanity? -=Rosco=-'s Avatar
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    Well, for the average Joe it is 8 - 8oz. glasses of water a day. But the average Joe isn't busting his ass in the gym. So aim for ATLEAST 1 gallon of water throughout the day.
    "You gotta train like you've got a gun to your head."

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  8. #8
    Registered User peepboon's Avatar
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    Oh I forgot to add...

    Get alot of fresh air! - Half way through your gym session, nip outside for a quick 5 min break and breath properly. Also do this after your workout. The fresh air will refresh you.
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  9. #9
    Registered User malibu22's Avatar
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    heyy man, i used 2 get that, im the same age as u 2, but i started eating a peice of fruit pre workout, and a peice of fruit post work out and a serving of whey with post work out snack and now after a workout im revved and ready 4 the next 1!

    so good luck 2 ya, hope this helps

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  10. #10
    Registered User EZ-Bar's Avatar
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    hmm the most leg day got outa me was dizzyness plus and if i get off schedule and dont do legs for more then 2 weeks then ill usually puke..

    mabey its your nutrition...
    "Training, school, and life are not terribly complicated. They're not easy, but like I said, they're not complicated either." - Jim Wendler
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  11. #11
    Registered User Danie0077's Avatar
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    Maybe you're just tired - it is only natural to get tired, regardless of any supplements you consume. If you feel sleepy, sleep - I think it might be beneficial to sleep directly after a workout.
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  12. #12
    Some Guy From Canada Eh? The_G's Avatar
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    Thumbs up

    Means that you hit the weights really hard and it was a good workout!!! lol Good job. Thats what SQUATS will do to you. Gotta love them now.
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  13. #13
    Registered User k1ngcro's Avatar
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    ya happens to me to so i just down my shake and take a nap.
    I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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