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  1. 08-16-2009, 03:10 PM #1
    19anguige91
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    Alternative to supplements

    Can anyone recommend a good alternative to taking protein shakes/protein bars?
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  2. 08-16-2009, 03:34 PM #2
    FunkymonkAW
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    Food.
    PRs - Sq / B / D / Total
    Gym - 425 / 255 / 463 / -
    Meet - 413 / 248 / 463 / 1124 @ 220
    Meet - 391 / 242 / 468 / 1102 @ 181
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  3. 08-16-2009, 04:06 PM #3
    readytogetfit
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    what do you mean? U mean at home or are you somewhere u cant make food?
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  4. 08-16-2009, 04:11 PM #4
    AlexLifts
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    Low fat milk before bed instead of taking a protein shake.
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  6. 08-16-2009, 04:11 PM #5
    cnelson09
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    Food...
    -Nelson-

    For Some Of Us, Pushing To Failure Is A Way Of Life
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  7. 08-16-2009, 04:18 PM #6
    AlphaBrass01
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    I mean, it seems like the question answers itself for the most part. If you don't want to use protein supplements for protein, then you need to eat some protein-rich foods
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  8. 03-12-2013, 10:40 PM #7
    Samaly32
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    Hi there!

    Currently I am using 250ml of milk with 3 egg whites grind-ed in it. You can also add 1 serving of your favorite chocolate milk powder which will make it a total of 20.7g of protein in one shake.

    I hope it helped.
    Last edited by Samaly32; 03-12-2013 at 10:41 PM. Reason: mistake
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  9. 03-12-2013, 10:42 PM #8
    rolandszi
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    fruit for vitamit C
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  11. 03-12-2013, 10:42 PM #9
    necon76
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    Originally Posted by Samaly32 View Post
    I hope it helped.

    It didn't. He asked the question 3 & a half years ago.
    Delirious Mutant.
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  12. 03-12-2013, 11:07 PM #10
    EfficientLiver
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    protein fed chicken (special type that has twice the amount of protein)....because 22g/4oz is not enough!
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  13. 03-13-2013, 12:13 AM #11
    alexb650
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    If you're looking for a cheap source of protein, canned tuna, eggs & chicken are some considerations.
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  14. 03-13-2013, 12:19 AM #12
    jd2967
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    Beer. Steak. Lift more. Sleep more. Less estrogen.
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  16. 03-14-2013, 09:18 AM #13
    Samaly32
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    Oh well, I tried to help didn't notice the date.
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