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  1. #1
    Member verticaljump1's Avatar
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    Talking How many calories does the average person burn a day?

    How many calories does the average person burn per day? I was thinking of going on a low carb-calorie diet, just want to know. Thanks for the help and have a nice day!!
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  2. #2
    Member The_Natural's Avatar
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    Re: How many calories does the average person burn a day?

    Originally posted by verticaljump1
    How many calories does the average person burn per day? I was thinking of going on a low carb-calorie diet, just want to know. Thanks for the help and have a nice day!!
    I can give you a better answer if u give me your weight and bf% estimate.
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    Re: Re: How many calories does the average person burn a day?

    Originally posted by The_Natural
    I can give you a better answer if u give me your weight and bf% estimate.
    look at his signature...
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    Super Member muscleman_sam's Avatar
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    Re: How many calories does the average person burn a day?

    Originally posted by verticaljump1
    How many calories does the average person burn per day? I was thinking of going on a low carb-calorie diet, just want to know. Thanks for the help and have a nice day!!
    what you said doesn't make any sense. i've done reasearch in low carb diets. the way they work is that when you stop eating carbs your body switches over to ketosis. when it does this it doesn't use energy from the carbs for energy, instead it uses fat stores and fat and protein you take in. your body actually burns more fat then if you were starving yourself. my reccomendation is that you start off without any carbs then slowly start eating things like fruits and veggies (leave out pasta and other refined carbs like bread)
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  5. #5
    Member verticaljump1's Avatar
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    Talking

    My bf% is about 20%
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