QB power?

[YunBx]

Hey, I was wondering what excersizes would help me gain power or strenght to throw the football faster and farther? Like Would I work on the shoulders...etc?

Thanks...

[southerfootball]

Well this must be a fairly good qb's workout since it's Brett Favre's.
Superset 1
dumbbell incline press 3x10
medicine ball trunk rotation toss 3x10

Superset 2
dumbbell shoulder press 3x10
medicine vall overhead shoulder throw 3x10

Superset 3
rotator cuff lying fly 3x10
rotator cuff side fly 3x10

[YunBx]

Thanks alot southft

[teriyakisaki]

id also search this forum for this topic. its been discussed many times so you could find more information that way aswell.