How am I doing? Pics of my Back

[eeSH_davey]

Hey everybody.

This is the first time I've ever posted pictures. I've lifted since 8th grade but started competitive lifting early this January when I became a member at World Gym. Before this year, I've never worked out anything besides my chest, triceps, and biceps since I had a limited amount of equipment in my garage where I used to lift. So, you could say I'm 4 months into the game. Below are some shots of my back. I'd appreciate any constructive critisism and advice on what I can do to further my development.

Thanks,
Dave

EDIT: Height and weight in my sig.

[dontbuypete]

You are looking pretty damn good. Lats and upper back look great. IMO all you need to do is work your lower back more, but that's about it. Just keep the protein coming in and you will be big before long.

[mofos]

can u fly yet?

[rizoN17]

You're looking really good for 4 months in. Mind if I ask what your routine/exercises are?

[Mayweatherjr]

dont run too fast youll lift off the ground. haha good work

[eeSH_davey]

Bump.

[Ba-60]

excellent back

[shaneharon88]

massive

[eeSH_davey]

Thanks all.

[eeSH_davey]

Bump.

[user437490845hjgf]

dang boyyyyyyyy. Nice job dude, very thick back!

Keep up the good work, its definately showing. Care to post your diet and routine?

Awesome work, repped. *EDIT* You must spread some Reputation around before giving it to eeSH_davey again. Oh well i guess ill rep u when it recharges, lol.

[eeSH_davey]

Originally Posted by AcEReconA

dang boyyyyyyyy. Nice job dude, very thick back!

Keep up the good work, its definately showing. Care to post your diet and routine?

Awesome work, repped.

Thanks man. As far as my diet goes, I try to get anywhere from 3000-3500 calories a day with around 150g-170g of protein. I drink maybe at most two protein shakes a day because I try to get most of my protein from the food I eat. My favorite high calorie/protein drink is Extreme XXL by ABB. It has 1090 calories, 220g total carbs, and 50g protein and tastes amazing. My favorite flavor is Strawberry Banana.

For my back routine, it's a little different each week. But it normally consists of:

Deadlifts - 4-5 sets
Lat Pulldown or Weighted Wide-grip Pullups - 3 sets
Close-grip T-bar Rows - 3 sets
Seated Rows or Single DB Rows - 3 sets

[eeSH_davey]

Last bump before I have to go to work. Thanks to everyone who commented.

[HemiRamOn20s]

Very nice...

[mBrazil]

hey man lookin good. got any shots from the front?

[gunterwis]

I think your back is spectacular, very well built. The pose where your relaxed also looks great, and your arms seem to be very well built too. Keep at it. Got any front pics...

[scootdude]

dude i gotta agree, very nice...i haven't trained real long but alot of ppl say i have a badass back, i took a photo of it a few weeks ago...a few girls in my school asked "is it real" haha keep it up man, backs are the shiz

[FightingTiger]

Im going to try your routine out for a few weeks...my lats are lacking.