Possible to do WS4SB with only free weights?

[NorCalRox]

I'm interested in doing Westside for Skinny Bastards 3, but it seems like several of the exercises call for machines or cables. How can I do the program with only free weights, if possible?

[bigchris37]

Can you post the program here? I'm not familiar with it.

[NorCalRox]

Right here.

[Retardo-pex]

There isn't a single day that requires the use of cables. It lists exercises to choose from for each part, while each day only has you doing 4-6 actual lifts. Just pick the ones that don't require machines and you're all set.

[NorCalRox]

on the upper body days:

# Rear delt flyes
# Scarecrows
# Face pulls
# Seated DB ?power cleans?
# Band pull-aparts

all of these except power cleans involve cables or machines, but could there be an option on the cleans.

[sickdevildog1]

Just substitue the excercises with something similar, I only got a barbell and a bball goal to do pullups from and it's been working well sonar.

You can do delt flies with just plates
other stuff that hits the delts are cleans, snatches and highpulls/upright rows

[Orlando1234977]

Originally Posted by NorCalRox

on the upper body days:

# Rear delt flyes
# Scarecrows
# Face pulls
# Seated DB ?power cleans?
# Band pull-aparts

all of these except power cleans involve cables or machines, but could there be an option on the cleans.

Rear Delt Flyes- Dumbbells.

[Canefan17]

Originally Posted by Orlando1234977

Rear Delt Flyes- Dumbbells.

And seated DB!!! Cleans = DB's


dummie

[J--]

bent over reverse flies

high db rows off an incline

powercleans, god forbid you forget those mother ****ers

thats all i can think iof for now paeaceeeeeeeeee