in this year ive been endrolled at school in male athletic weights and my bench has gone from about 120 to 176 and i weigh 140 but my arms are still the same size theyre not getting bigger my chest is though, so whats going on
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Thread: why arent my arms getting bigger
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03-03-2008, 05:44 PM #1
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03-03-2008, 06:13 PM #2
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03-03-2008, 06:41 PM #3
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03-03-2008, 06:44 PM #4
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03-03-2008, 06:44 PM #5
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03-03-2008, 06:46 PM #6
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03-03-2008, 06:46 PM #7
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03-03-2008, 06:47 PM #8
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03-03-2008, 06:48 PM #9
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03-03-2008, 06:48 PM #10
your chest is likely dominant and taking the majority of the load when you bench.
Add a couple tricep isolation exercises at the end of your workouts, or do some extra tri work on another day later in the week (like if you do chest+tri's on monday try adding a few sets of tri isolation to your thursday workout)
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03-03-2008, 07:02 PM #11
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03-04-2008, 04:04 PM #12
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03-04-2008, 04:06 PM #13
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03-04-2008, 04:38 PM #14
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03-04-2008, 04:40 PM #15
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03-04-2008, 04:56 PM #16
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03-04-2008, 05:15 PM #17
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