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  1. #1
    Registered User errmorgan91's Avatar
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    why arent my arms getting bigger

    in this year ive been endrolled at school in male athletic weights and my bench has gone from about 120 to 176 and i weigh 140 but my arms are still the same size theyre not getting bigger my chest is though, so whats going on
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  2. #2
    Registered User maxiscool's Avatar
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    Check your diet, are you eating enough?
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  3. #3
    GJBL - U Aware? KTHNXBYE's Avatar
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    eat enough. you can't expect to get big arms bydoing chest alone.
    I'm in for the rep trade... Jus' sayin'.
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  4. #4
    Caoimhin Gancor's Avatar
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    Gain overall mass by eating a **** ton.
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  5. #5
    Registered User Rstain's Avatar
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    A big part of your arms are your tri's, not your bi's so much, so try to work on those a bit and you should be fine
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  6. #6
    Banned ~snake0's Avatar
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    Originally Posted by Gancor View Post
    Gain overall mass by eating a **** ton.
    ya and get fat.
    op, dont listen to this idiot, you want to eat enough , but you also want to eat clean,with cheat meals once and a while only, to avoid a large fat gain.
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  7. #7
    we president now cellshot's Avatar
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    how much weight have you gained, OP?
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  8. #8
    STEELERS Byrne89's Avatar
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    b/c your a bitch .... /end thread
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  9. #9
    Registered User errmorgan91's Avatar
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    should i take some protein.. we have some i just dont use it
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  10. #10
    1/2 man 1/2 bear 1/2 pig Distance's Avatar
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    your chest is likely dominant and taking the majority of the load when you bench.

    Add a couple tricep isolation exercises at the end of your workouts, or do some extra tri work on another day later in the week (like if you do chest+tri's on monday try adding a few sets of tri isolation to your thursday workout)
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  11. #11
    Caoimhin Gancor's Avatar
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    Originally Posted by ~snake0 View Post
    ya and get fat.
    op, dont listen to this idiot, you want to eat enough , but you also want to eat clean,with cheat meals once and a while only, to avoid a large fat gain.
    Oh noe not da fat! You've gained 9lb in 8 months. He's 140lb, does he sound like the type that puts on alot of fat?
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  12. #12
    Banned ~snake0's Avatar
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    Originally Posted by Gancor View Post
    Oh noe not da fat! You've gained 9lb in 8 months. He's 140lb, does he sound like the type that puts on alot of fat?
    i've gained 9lbs of LEAN mass.
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  13. #13
    Banned doitbig191's Avatar
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    Originally Posted by ~snake0 View Post
    i've gained 9lbs of LEAN mass.
    not fair gains that big can only be claimed by users of celltech...ur not natty so dont compare urself to a natty guy.


    lmfao
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  14. #14
    Banned ~snake0's Avatar
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    Originally Posted by doitbig191 View Post
    not fair gains that big can only be claimed by users of celltech...ur not natty so dont compare urself to a natty guy.


    lmfao
    i cant help it im so fkn massive. to be so fckn big. have u ever seen so much muscle on a man? that would be my fantasy, yes sir!
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  15. #15
    Registered User deadlift01's Avatar
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    work out on ur triceps a lot as well and maybe u need to change your routine as well.
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  16. #16
    Registered User aeons's Avatar
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    Originally Posted by KTHNXBYE View Post
    eat enough. you can't expect to get big arms bydoing chest alone.
    you're 150
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  17. #17
    Registered User Shogun1's Avatar
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    I guess you're like me with the scrawny arms. Honestly like people said before, eat a LOT. I've been lifting for a little over a year now and my arms never really got 'bigger'. But last week, in one week, I ate a ****load of food, threw in the supps, and trained hard and the results were crazy.
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