I have decent back width, but I need more density in my back in my rhomboids/teres major/teres minor etc.
Any specific exercises for thickness?
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Thread: Back Thickness?
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03-03-2009, 08:42 PM #1Registered User
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Back Thickness?
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 08:43 PM #2OG of nothing
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rows barbell/dumbbell
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03-03-2009, 08:46 PM #3Registered User
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yeah, i do a lot of those. any others?Originally Posted by PheNom9
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 08:47 PM #4OG of nothing
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do you do deadlifts? if not do those too
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03-03-2009, 08:48 PM #5Registered User
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i LOVE deadlifts. thats more for lower back and spinal erectors though, right? im looking for upper back thickness.Originally Posted by PheNom9
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 08:51 PM #6OG of nothing
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lol ya it is. but that and just different variations of rows are the main things for thickness.. pullups and lat pulldowns more for width which im sure you know but just focus on different kinds of rows barbell, dumbbell, bent over, cable, etc
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03-03-2009, 08:51 PM #7Emperor of Antarctica
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T bar rows, BB rows
Jesus, kang of kangs, accept me into your heart and kangdom.
Amxn.
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03-03-2009, 08:57 PM #8Registered User
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aren't t-bar rows more for lower lats? i could be wrong...Originally Posted by JoshLV
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 08:58 PM #9Registered User
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actually i was thinking of olympic bar rows with a close grip handle, sorry
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 09:26 PM #10I have a bellybutton
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overhead rows.
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03-03-2009, 09:28 PM #11Registered User
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you mean like lat pulldowns?Originally Posted by uranium3825
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 09:30 PM #12The BACKMAN
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No.Originally Posted by sdbolts512
All horizontal pulls are your best tools.Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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03-03-2009, 09:31 PM #13Registered User
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favoring a closer grip or does it not matter?Originally Posted by DJAuto
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 09:35 PM #14The BACKMAN
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A wider grip (~shoulder width or wider).Originally Posted by sdbolts512
Close will increasingly engage the lats.Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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03-03-2009, 09:38 PM #15Registered User
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thanks a lot manOriginally Posted by DJAuto
"My poetry's deep I never fell, Nas' raps should be locked in a cell, it ain't hard to tell"
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03-03-2009, 09:42 PM #16I have a bellybutton
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Sorta, but no. It's a machine, but it's unilateral. I think it's called iso something or other. If you put your arms out above and in front of your head, you then pull to a normal row position.Originally Posted by sdbolts512
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