How Do You Get A Pump In The Triceps

[GOTSPEED]

My triceps get pretty "tight" after sets but I can't get a pump, you know like when you get a pump in the biceps you get that burn and the veins pop out and the muscle gets bigger, can you pump other muscles like triceps the same?

[Bring_The_Pain]

My triceps get pretty "tight" after sets but I can't get a pump, you know like when you get a pump in the biceps you get that burn and the veins pop out and the muscle gets bigger, can you pump other muscles like triceps the same?

lol wut

[mattv09]

try using good form . and use cable pressdowns switch up the bars

[DontRevMe]

Lets play the game of

































S E A R C H !!!

[davidmtml]

try using good form . and use cable pressdowns switch up the bars

Cable Pressdowns.

I usually do them at the very end of my workout. Start with the heaviest weight you can do your normal 8-12 reps with. Then decrease the weight by 10 lbs (or whatever your weight stack goes down by) and without resting, do another 8-12 reps. Decrease the weight again, and do 8-12 more reps. Do this for however many sets you want, I usually do about 5. This should give you a great pump in your tris!

[pumped12]

kickbacks and skullcrusher get my tri's pumped

[porcupinetree]

Train with short rests between sets. Try a minute or less of rest. You'll get a major pump