How many sets? I was in a rush to the gym because i fell asleep on my couch and only got a 20 min workout because they closed. Anyway i did 4 sets of front squats, 3 sets of single leg squats then 4 sets of calf raises.
Was this enough to do some growth? Also, how many exersies should I be doing for my legs?
On a normal day, I would usually do this
Front Squat or Reg squat - 4 sets
Single squats/ lunges - 4 sets
Glut Ham Raises - 3 sets
Calf Raises - 4 sets
What else should I be adding? Thanks alot.