Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 18 of 18
  1. #1
    Registered User Vietgoboi's Avatar
    Join Date: Mar 2006
    Location: United States
    Stats: 5'7", 155 lbs
    Posts: 5,037
    BodyPoints: 7479
    Rep Power: 695
    Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vietgoboi's BodySpace
    Vietgoboi is offline

    How to Eat Salmon?

    well came home from Costco's and brought myself big raw salmon and should i Fry it?. mircowave it? Boil it? or i just don't know. I need your advice here ty.
    Reply With Quote

  2. #2
    Free John White n00bi3's Avatar
    Join Date: Sep 2005
    Location: United States
    Age: 26
    Stats: 5'4", 148 lbs
    Posts: 4,162
    BodyPoints: 11390
    Rep Power: 1296
    n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000) n00bi3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit n00bi3's BodySpace
    n00bi3 is offline
    this is something i like to do:
    get a frying pan
    put some oil on it
    cook taht salmon
    put salmon on plate and put on some teriyaki sauce
    put on some chopped chives

    it tastes good to me
    ==================================================
    Journal http://forum.bodybuilding.com/showthread.php?t=845762
    ==================================================

    reppin back 1000+ if you ask...
    Reply With Quote

  3. #3
    See avi for pic of GF tnel00's Avatar
    Join Date: Jun 2005
    Location: Florida, United States
    Stats: 6'0", 50 lbs
    Posts: 15,808
    BodyPoints: 1475
    Rep Power: 9162
    tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000) tnel00 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tnel00's BodySpace
    tnel00 is offline
    I like to put mine on the broiler, cook it 10 minutes on each side and sprinkle a little lemon juice on it.
    ★★★EmmaLution Crew★★★ - President
    ★★★AJ Lee Crew★★★ - CFO
    ✪ Rampaigers Crew ✪ - BOD Member

    mWo

    JOHN CENA IS THE BEST WRESTLER OF ALL TIME!! (at slurping penor)
    Reply With Quote

  4. #4
    3 months in, 40lbs out MarkA15's Avatar
    Join Date: Jan 2006
    Location: San Diego, California, United States
    Age: 24
    Stats: 5'7", 200 lbs
    Posts: 4,176
    BodyPoints: 4608
    Rep Power: 11405
    MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MarkA15's BodySpace
    MarkA15 is offline
    I just add black pepper and put it in the oven for 20 minutes. It tastes plain but I don't care. I like to eat it with vinegar.
    *****OFFICIAL MISC PHOTOGRAPHY CREW*****
    ◄FILMM∆KERS CR€W►
    ϟ CHARGERS CREW ϟ

    "You don't need God to know good people exist, but you need good people to know God exists."
    -MarkA15
    Reply With Quote

  5. #5
    Registered User ishanm's Avatar
    Join Date: Feb 2006
    Location: gym
    Posts: 686
    Rep Power: 46
    ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000) ishanm has much to be proud of. One of the best! (+20000)
    ishanm is offline
    thaw it, put soy sauce, eat it with that ginger stuff from the japanese store. yes, i eat it raw.
    summer's almost here!
    Reply With Quote

  6. #6
    Banned Ba-60's Avatar
    Join Date: Nov 2005
    Location: Brooklyn, New York
    Age: 14
    Posts: 2,746
    Rep Power: 228
    Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000) Ba-60 has a reputation beyond repute. Second best rank possible! (+100000)
    Ba-60 is offline
    Originally Posted by Vietgoboi
    well came home from Costco's and brought myself big raw salmon and should i Fry it?. mircowave it? Boil it? or i just don't know. I need your advice here ty.

    i eat mine right outta the sea
    Alpha Member of the STFU crew


    funniest quote in a LONG TIME:

    "Arnold is completely unproportional you idiot. You can tell this is the teen forum, the posts are rediculous."
    -Trappy
    Reply With Quote

  7. #7
    Registered User jrbruin's Avatar
    Join Date: Feb 2006
    Posts: 193
    Rep Power: 11
    jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500)
    jrbruin is offline
    I warm up the bbq, sprinkle lemon juice and pepper on it and cook for about 5 minutes a side.
    Reply With Quote

  8. #8
    ISSA CPT/CSPN BigStew's Avatar
    Join Date: Apr 2006
    Location: Miami, Florida, United States
    Age: 27
    Stats: 5'11", 195 lbs
    Posts: 12,062
    BodyPoints: 60534
    Rep Power: 4353
    BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000) BigStew has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigStew's BodySpace
    BigStew is offline
    I cook mine on the george foremen grill. I put some pepper and garlic on it. it is great.
    Reply With Quote

  9. #9
    BB.com's Top Heel MrMoonsault's Avatar
    Join Date: Feb 2006
    Location: Sunray, TX
    Age: 29
    Posts: 800
    Rep Power: 64
    MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000) MrMoonsault has a brilliant future. Third best rank! (+40000)
    MrMoonsault is offline
    baked 25 minutes with garlic salt
    "Adversity introduces a man to himself." - Arn Anderson

    Age: 20
    Height: 6'1
    Weight: 225lbs
    BF%: 12-14% (That's what the calipers tell me)
    Bench: 315
    Squat: 405 (Heaviest I've tried)
    Deadlift: 505
    Training Exp: 10 months
    Reply With Quote

  10. #10
    Registered User Vietgoboi's Avatar
    Join Date: Mar 2006
    Location: United States
    Stats: 5'7", 155 lbs
    Posts: 5,037
    BodyPoints: 7479
    Rep Power: 695
    Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vietgoboi's BodySpace
    Vietgoboi is offline
    haha Thnx guys gReat idea's to EAT
    Reply With Quote

  11. #11
    3 months in, 40lbs out MarkA15's Avatar
    Join Date: Jan 2006
    Location: San Diego, California, United States
    Age: 24
    Stats: 5'7", 200 lbs
    Posts: 4,176
    BodyPoints: 4608
    Rep Power: 11405
    MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000) MarkA15 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MarkA15's BodySpace
    MarkA15 is offline
    But seriously, there aren't any vietnamese dish you like that you could add Salmon too? I add Salmon to a Filipino food called Sinigang and it's DA BOMB.
    *****OFFICIAL MISC PHOTOGRAPHY CREW*****
    ◄FILMM∆KERS CR€W►
    ϟ CHARGERS CREW ϟ

    "You don't need God to know good people exist, but you need good people to know God exists."
    -MarkA15
    Reply With Quote

  12. #12
    Bangin bitches 'til I die SteveC2287's Avatar
    Join Date: Oct 2005
    Location: B-more, Maryland
    Age: 27
    Posts: 709
    Rep Power: 19
    SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000) SteveC2287 is a name known to all. (+5000)
    SteveC2287 is offline
    Grilled salmon with a sweet marinade... my favorite food EVER.

    When you grill salmon you're not supposed to flip it though, only skin side down until it flakes
    Reply With Quote

  13. #13
    **Under Construction** E_Scapegoat's Avatar
    Join Date: Jun 2005
    Location: Santa Ana, California, United States
    Age: 25
    Stats: 6'0", 175 lbs
    Posts: 1,020
    Rep Power: 19
    E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000) E_Scapegoat is a name known to all. (+5000)
    Visit E_Scapegoat's BodySpace
    E_Scapegoat is offline
    step by step:
    1: cut the salmon into smaller pieces
    2: insert those small pieces between your lips
    3: close mouth
    4: chew as needed
    5: swallow
    6: repeat

    remember, practice makes perfect!
    NPTI Certified PT
    Reply With Quote

  14. #14
    Registered User jrbruin's Avatar
    Join Date: Feb 2006
    Posts: 193
    Rep Power: 11
    jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500) jrbruin is a glorious beacon of knowledge. (+2500)
    jrbruin is offline
    Originally Posted by SteveC2287
    Grilled salmon with a sweet marinade... my favorite food EVER.

    When you grill salmon you're not supposed to flip it though, only skin side down until it flakes
    I agree, except the frozen salmon filets that I get at costco don't have a "skin side", so I flip em just to get things cooked evenly.
    Reply With Quote

  15. #15
    Banned joeyv821's Avatar
    Join Date: Apr 2006
    Location: Southern Cali
    Age: 29
    Posts: 4,474
    BodyPoints: 11035
    Rep Power: 0
    joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000)
    Visit joeyv821's BodySpace
    joeyv821 is offline
    I know it has nothing to do with how to prepare it, but i once bought salmon from my local costco, and i thought it was wild salmon like i was suppose to buy cause it said atlantic salmon, i realized thats the type of salmon it was.

    When you buy salmon, if you wanna get the real goods from it (omega 3 fats) make sure its wild alaskan salmon, otherwise it will probably be farmed which also raises some of the mineral levels which arent always good.

    But back to the subject, i like to put the salmon steak on some foil, put some extra virgin olive oil, some rosemart blend seasonings by tones (i use this on everything now, got a big bottle and the only thing it has besides super good flavor is 3%of the dv your suppose to get from sodium, worth it) Load it up with zuccini (italian squash) and pepper it. PERFECTO!!!
    Reply With Quote

  16. #16
    Banned joeyv821's Avatar
    Join Date: Apr 2006
    Location: Southern Cali
    Age: 29
    Posts: 4,474
    BodyPoints: 11035
    Rep Power: 0
    joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000) joeyv821 has reached the pinnacle! Best possible rank! (+1000000)
    Visit joeyv821's BodySpace
    joeyv821 is offline
    Originally Posted by jrbruin
    I agree, except the frozen salmon filets that I get at costco don't have a "skin side", so I flip em just to get things cooked evenly.
    Also the skin is the part thats actually the best for you from salmon.
    Reply With Quote

  17. #17
    Biochemist poissonrouge's Avatar
    Join Date: Apr 2006
    Location: United Kingdom (Great Britain)
    Stats: 6'3", 230 lbs
    Posts: 1,170
    BodyPoints: 3350
    Rep Power: 138
    poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000) poissonrouge has a reputation beyond repute. Second best rank possible! (+100000)
    Visit poissonrouge's BodySpace
    poissonrouge is offline
    Originally Posted by Vietgoboi
    How to Eat Salmon?
    dude, if u can try changing the thread title, to those skimming over the threads u may sound like a dumb ass?!

    peace bud x
    Junior doctor
    Reply With Quote

  18. #18
    Fat guy raymondsg's Avatar
    Join Date: Sep 2005
    Location: Singapore
    Posts: 281
    BodyPoints: 5
    Rep Power: 17
    raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000) raymondsg is a name known to all. (+5000)
    Visit raymondsg's BodySpace
    raymondsg is offline
    Originally Posted by Vietgoboi
    well came home from Costco's and brought myself big raw salmon and should i Fry it?. mircowave it? Boil it? or i just don't know. I need your advice here ty.
    i boil my salmon with tomatoes and mushroom. try it with ginger . taste good, easy to eat.
    Clean Bulk until August

    1 Cheat Meal / Week
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout