Today was the first day of WS4SB. I just got back into lifting again was on a long break due to school/football/no gym but now I'm back.
I could've done a bit more on all of lifts today but I decided to start out slow.
Bold is a PR italic is superset
45x2x10 (2 sets of 10 reps)
Db flat press:
BBrows seated db power cleans
Time: 50 minutes
- The db flat press was very easy but I've never tried high reps like that, move up to 30-35's next week.
-The Db shrugs were way to easy, move up lots next week.
-The 3-5 RM on bench was pretty easy but a PR for me I should be moving up to
105 next week, finally got my bench over 95 lbs (for reps)!