Started working out 3-4 yeasr ago, stopped for 10 months because i got bored of going ym by myself (all my mates wetn different uni's).
anywho how long do you think for me to get into the same or betetr shape.
this is me now
http://img379.imageshack.us/my.php?i...lebicep0wj.jpg
http://img106.imageshack.us/my.php?i...lefront4sa.jpg
http://img106.imageshack.us/my.php?image=front027ke.jpg
before
http://img106.imageshack.us/my.php?image=abs012zv.jpg
http://img106.imageshack.us/my.php?image=ash177jl.jpg
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04-19-2006, 09:51 AM #1
How long do you think it will take me to get back in shape?
Last edited by BigPoopaPump; 04-19-2006 at 09:53 AM.
Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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04-19-2006, 09:58 AM #2
Shouldent be hard at all, i would say do a clean bulk for a few month and every few months see how your doing post your pics let people critque them, maybe in about 6-12 months, depending on how you work out and your genetics you should be able to do a cut and probably be in better shape than you were before. Thats the great thing about having worked out before, muscle does have memory, and it really misses being big, haha. Work at it, it will be worth it and easier this time.
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04-19-2006, 10:00 AM #3
I dont no much abotu bulkign and stuff, my diet consists of eating whatever whenever. and i survive on my mums dinner. i am at uni (still at home) so i am there most of the day so wha tcan i eat?
Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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04-19-2006, 10:09 AM #4Originally Posted by BigPoopaPump
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04-19-2006, 10:29 AM #5
thanx dude. how am i looking in general o_O
Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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04-19-2006, 10:43 AM #6
not bad at all, before you were really cut, depending on what you want, i would say bulk alot then do a cut and you will look friggen swoll, looks like your not in the US but i take in about 1.75 g/lb of clean protein for my bulk, depending on your body type might be less or more but it should be easier for you cause your starting on a good frame, with muscle memory already there.
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04-19-2006, 12:49 PM #7
ok cool. i will try and work on my diet, i been bakc lifting for a month now.
Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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